5个简单小动作，上了年纪每天做，能换来大健康，离长寿近一点
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腰酸背痛不舒服，按揉3个地方，经络通，肾气足，腰背强壮

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​https://www.iqiyi.com/v_19rx9x1vy0.html#curid=13896567700_a34f09af4bf42ba962c7326c089a8775
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睡眠决定寿命长短，若想睡得好，多吃3种安眠食物，入睡快

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