《内在工程》
Sadhana
相关练习
The very way the karmic structure works in every human being is essentially cyclical. If you observe very closely, within a day the same cycles are happening many times over. If you are very observant, you will see that every forty minutes you are going through a physiological cycle. Once you see that, then with the necessary attention and awareness you can ride the cycle and move toward transcendence from the limitations that these cycIes set. So, every forty minutes, life presents you with an opportunity——the opportunity to become conscious.
Every forty to forty-eight minutes, there is also a shift of dom-inance in the way the breath is moving through the right and left nostrils. It is dominant in the right nostril for a length of time, and then in the left. Become aware of this so you know at least something about you is changing. This awareness can be further enhanced into awareness of the solar and lunar influences upon he body. If you bring your physical system in sync with the lunar and solar cycles, your physical and psychological health is guar-anteed.
业力结构在每个人的体内其实都是循环运作的。如果仔细观察, 你会发现在一天的时间里,同样的循环会出现很多次。如果观察力敏锐,你会发现每四十分钟你就会经历一个心理循环。一旦发现这点,你就可以带着必要的注意力和觉知去驾驭这个循环周期,并慢慢超越这些循环所设定的限制。所以,每四十分钟生命都在为你呈献一个机会—觉知的机会。
每四十到四十八分钟,呼吸的主导也会在左右鼻孔之间转换。呼吸的主导会在右边一段时间,然后换到左边。对此保持觉察,这样,你至少会知道你的某些方面不断处在变化中。也可以再进一步去觉察太阳和月亮对身体的影响。如果你将身体系统调整到与月亮周期、太阳周期相同步,你的身心健康就有了保障。
——萨古鲁
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