太极拳的 "真谛"

最近研读了王宗岳的"十三势行功歌",深有感触,它确是表达了太极拳的真实意

图. 太极拳是前人给我们留下的宝贝,我们应该大力弘扬,让它造福更多的人.我把"十

三势行功歌" 抄录在此,请有缘来此的同好一起研读验证,肯请留下您的宝贵看法.助我

研习. 先谢谢了!                                                         

                                       

                                      十三势行功歌   王宗岳

                          

                            十三总势莫轻视, 命意源头在腰隙.

                        

                           变转虚实需留意, 气便身躯不稍滞.

                                                   

                           静中触动动犹静, 因敌变化示神奇.

                        

                            势势存心揆用意, 得来不觉费工夫.

                          

                           刻刻留心在腰间, 腹内松静气腾然.

                        

                           尾闾中正神贯顶, 满身轻利顶头悬.

                        

                           仔细留心向推求, 曲伸开合听自由.

                        

                           入门引路须口授, 功夫无息法自修.

                        

                            若言体用何为准, 意气君来骨肉臣.

                         

                            祥推用意终何在, 益寿延年不老春.

                        

                           歌兮歌兮百四十, 字字真切义无遗.

                        

                           若不向此推求去, 枉费功夫贻叹息.