赞扬多一点？还是批评多一点？有人这样说

Because the more negative stuff you tell yourself, the more of a habit it becomes and the harder it will be to believe, the positive voice in your head when it says something like 'I did an amazing job at the meet'.

因为你对自己否定越多，越容易养成消极的习惯，大脑也就越难相信自己做出的肯定，比如今天我在会上表现很棒。

And if you are constantly beating up on yourself, you will also find it hard to believe other people when they give you a compliment.

如果你不停地打击自己，你还会发现自己很难相信别人对你的赞美。