Your body cannot produce omega-3 fatty acids so you will need to take it in from dietary sources.
人的身体不能合成omega -3脂肪酸,所以需要从饮食中摄取。
Coldwater fish are particularly high in omega- 3 fatty acids because they live in environments that promote production of this fat very well.
冷水鱼的omega-3脂肪酸含量特别高,因为它们的生活环境能很好地促进这种脂肪的合成。
Salt water fish tend to have more omega-3s than freshwater varieties, as they tend to live in deeper, colder water that makes it necessary for them to produce additional omega-3 fatty acids as insulation.
咸水鱼往往比淡水鱼拥有更多omega- -3脂肪酸,因为它们往往生活在更冷的深海中,这使得它们有必要合成额外的omega- 3脂肪酸作为保护膜。
Mackerel and sardines are particularly well-known for containing high amounts of this fatty acid, as well as salmon and trout.
鲭鱼和沙丁鱼因含有大量的omega- -3脂肪酸而闻名,鲑鱼和鳟鱼也是如此。
Farm raised fish will have more fat than those that have been caught in the wild, but this fat will not contain as much of the usable omega- 3s that you think.
农场养殖的鱼比野生鱼含有更多脂肪,但是这些脂肪中的omega- -3脂肪酸并不像你认为的那么丰富。
Fish oil supplements will be very high in omega-3 fatty acids, in some cases more than you would get from eating fish, but your body has an easier time absorbing fats from a natural state.
鱼油中的omega- 3脂肪酸含量非常高,在某些情况下,甚至多于你从吃鱼中所摄取的含量,但人的身体更容易从自然状态的鱼肉中摄取脂肪。
Salmon is one of the top sources of omega-3 fatty acids, particularly king or Chinook salmon that is caught between Alaska and California.
鲑鱼是omega- -3脂肪酸的主要来源之一,在阿拉斯加和加利福尼亚海域间捕捞的王鲑(奇努克鲑鱼)尤其如此。
Salmon like sockeyes are still high in fat,though they are not quite as beneficial.
对于像红鲑这样的鲑鱼,虽然它们的益处不那么明显,但脂肪含量仍然很高。
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