英文外刊，最有营养的鱼是什么？

Your body cannot produce omega-3 fatty acids so you will need to take it in from dietary sources.

人的身体不能合成omega -3脂肪酸，所以需要从饮食中摄取。

Coldwater fish are particularly high in omega- 3 fatty acids because they live in environments that promote production of this fat very well.

冷水鱼的omega-3脂肪酸含量特别高，因为它们的生活环境能很好地促进这种脂肪的合成。

Salt water fish tend to have more omega-3s than freshwater varieties, as they tend to live in deeper, colder water that makes it necessary for them to produce additional omega-3 fatty acids as insulation.

咸水鱼往往比淡水鱼拥有更多omega- -3脂肪酸，因为它们往往生活在更冷的深海中，这使得它们有必要合成额外的omega- 3脂肪酸作为保护膜。

Mackerel and sardines are particularly well-known for containing high amounts of this fatty acid, as well as salmon and trout.

鲭鱼和沙丁鱼因含有大量的omega- -3脂肪酸而闻名，鲑鱼和鳟鱼也是如此。

Farm raised fish will have more fat than those that have been caught in the wild, but this fat will not contain as much of the usable omega- 3s that you think.

农场养殖的鱼比野生鱼含有更多脂肪，但是这些脂肪中的omega- -3脂肪酸并不像你认为的那么丰富。

Fish oil supplements will be very high in omega-3 fatty acids, in some cases more than you would get from eating fish, but your body has an easier time absorbing fats from a natural state.

鱼油中的omega- 3脂肪酸含量非常高，在某些情况下，甚至多于你从吃鱼中所摄取的含量，但人的身体更容易从自然状态的鱼肉中摄取脂肪。

Salmon is one of the top sources of omega-3 fatty acids, particularly king or Chinook salmon that is caught between Alaska and California.

鲑鱼是omega- -3脂肪酸的主要来源之一，在阿拉斯加和加利福尼亚海域间捕捞的王鲑(奇努克鲑鱼)尤其如此。

Salmon like sockeyes are still high in fat,though they are not quite as beneficial.

对于像红鲑这样的鲑鱼，虽然它们的益处不那么明显，但脂肪含量仍然很高。

了解更多英文外刊和资讯，就在英语时代。关注我，让思维与时代接轨！