Various compounds inside of bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from various conditions like arthritis and gout. These conditions are very common as people age, or if they have poor diets or unhealthy diets. Therefore, adding a banana a day to your dietary regimen can keep you ache and pain-free for many years.
At the same time as helping people lose weight, bananas can also be useful for weight gain. When consumed with milk, bananas help to increase a person’s weight rapidly. Milk provides the necessary proteins and bananas provide the sugars. Furthermore, since bananas are easily digested, an underweight person can gulp 5-6 bananas in a day apart from the regular meals without giving them indigestion. This leads to an additional 500-600 calories which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks during games for an extra surge of energy.
Piles is characterized by having difficulty in passing stools that may also lead to bleeding. It is believed that bananas help in treating piles. Some people also consider bananas to cause negative effects on the bowels during piles as it adds a lot of bulk, giving additional pressure on the bowels. However, the primary problem with piles is excretion, and bananas definitely stimulate that process. Bananas also have anti-inflammatory properties, which can help treat piles by reducing the inflammation and associated pain that often leads to itching and a worsening of the condition.
Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. Bananas are said to push out stubborn stools and relieve a person from constipation. They also help in treating other intestinal disorders. Fiber is able to bulk up stool and help to stimulate the body’s peristaltic motion, which helps to move bowel movements through the intestinal tract. This can help to reduce unhealthy digestive conditions, as well as colorectal cancer!
For years, bananas have been used as an antacid food to soothe upset stomachs. It actually does far more than that, however, and can also suppress acid secretion. The organic compounds in bananas stimulate the activity of the cells in our stomach lining in order to build up a protective barrier against acids. They also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers!
Bananas have been linked to reducing the danger towards the kidneys from a number of different conditions. Potassium helps to regulate the fluid balance in the body, and that can help ease the strain on the kidneys, and also encouraging urination. This can help to keep toxins from accumulating in the body, and speeding up their release from the body through increased frequency and volume of urination. Furthermore, there are polyphenolic, antioxidant compounds in bananas that positively impact kidney function and the accumulation of toxins, while also stimulating proper functioning of the kidneys.
Bananas, like many other fruits, are packed with antioxidant compounds and carotenoids, as well as a proper mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.
Bananas represent an important part of overall heart health for a variety of reasons. First of all, bananas are rich sources of potassium, so they reduce blood pressure, since bananas are vasodilators. By relaxing the tension of arteries and veins, the blood can flow more smoothly through the body and oxygenate the various organs of the body to increase their function. This can help eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with that condition. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels, as a further message of reducing stress on the cardiovascular system.
Bananas contain high iron content and therefore aid in treating anemia because iron is an essential part of red blood cells, which is why anemia occurs, low blood cell count due to lack of iron. Banana also has a significant content of copper, which is an important element in the creation of red blood cells. By increasing red blood cell count, not only do you prevent anemia, but you can increase circulation to all parts of the body, thereby oxygenating various parts of the organ and optimizing their functionality.
Cooked banana flowers help in providing relief from painful and excessive bleeding during the menstrual cycle as well as other menstrual disorders.
Below we have discussed some of the frequently asked questions for bananas. Let’s take a look at them now.
Bananas are great for you! They’re high in potassium, which regulates your blood pressure and heart functioning; they’re also great for digestion, and as a healthy snack when you’re on-the-go. They’re versatile too – you can use mashed banana as a substitute for eggs or butter in baking, great for people with allergies or who want to lower their fat intake.
Bananas are very healthy. When included as part of a balanced diet, their high potassium content helps regulate your blood pressure, maintain your heart health, and support your digestion. They make a great energy-boosting snack for busy days when you’re on the move, and you can add them to your baking as either an addition, or substitution (e.g. for eggs).
Bananas are fruits (berries, actually – some say they’re herbs, believe it or not), that grow on what are called banana plants – not banana trees, because there is no actual wood in the plant itself. There are several varieties – the sweet snack we recognise is called a ‘dessert’ banana; other types are starchier, and must be cooked before consumption.
Yes, bananas are fruits. The sweet, creamy variety that must be peeled before eating is widely recognised in the western world, although it is not the only variety. Other kinds of banana can have peels in different colours (e.g. green or maroon), are not sweet, and must be cooked before being eaten.
Bananas are a good source of vitamins C and B6. A single, medium-sized banana actually gives you about 15% of the vitamin C you need daily, and about 33% of the vitamin B6 you need. They’re also a great source of potassium and fibre, so a banana a day helps you take in a lot of necessary nutrients.
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