1.What is your recovery rate?
你的恢复速率是多少？
death rate死亡率
rate of exchange汇率
The rate of inflation 通货膨胀率
2.How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks?
你需要多长时间才能从让你烦恼的行为中恢复？几分钟？几小时？几天？几星期？
3.The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best.
The longer…the more…,and the less…
越长…越多… ,则越少
4.In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.
In a nutshell简言之，概括起来
5.You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise.
respiratory system
6.Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be.
同样，你越快摆脱使你烦恼的问题，越快恢复平静，你就越健康。
7.The best example of this behavior is found with professional sportspeople.
此类行为的最好典范是专业运动员。
8.They know that the faster they can forget an incident or missed opportunity and get on with the game, the better their performance.
他们知道，越快忘记一件事或失去的机会而好好比赛，他们的发挥就越好。
9.In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
实际上，大多数运动员会估量自己克服并忘记比赛中一个事件所需的时间，而且大多数人都认为30秒的恢复时间太长了！
Most在此指代“多数运动员”，此句主干：
Most measure the time and most reckon a recovery rate is long
10.Imagine yourself to be an actor in a play on the stage.
11.Your aim is to play your part to the best of your ability.
你的目标是尽全力扮演好你的角色。
To the best of your ability尽最大努力
12.You have been given a script and at the end of each sentence is a ful stop.
你已经拿到了剧本，而剧本中的每句话都以句号结尾。
13.Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it.
14.Your job is to deliver each sentence to the best of your ability.
你的工作是尽力说好每句台词。
15.Don’t live your life in the past! Learn to live in the present, to overcome the past.
16.Stop the past from influencing your daily life.
不要让过去影响你的日常生活；
17.Don’t allow thoughts of the past to reduce your personal best.
18.Stop the past from interfering with your life. Learn to recover quickly.
19.Remember: Rome wasn’t built in a day.
20.Reflect on your recovery rate each day. Every day before you go to bed, look at your progress.
每天都反思自己的恢复速率；
21.Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No.
每天上床睡觉前，都看看自己的进步；不要躺在床上对自己说：“我那个做错了。”“我应该做到更好。”不要那样做；
22.look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life.
回想自己的一天，并注意努力给某个事件画上句号的时刻。这就是一个成功，你在控制自己的生活。
23. Remember this is a step by step process. This is not a make-over.
记住这是一个循序渐进的过程。这不是简单的修修补补。
24. You are undertaking real change here. Your aim: reduce the time spent in recovery. 你正在进行的是真正的改变，你的目标是减少用在恢复上的时间。
25.The way forward? 将来该怎么做呢？
26.Live in the present. Not in the precedent.
生活在现在，而不是从前。
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