Health Benefits of Eating Durian and Side Effects

ealth benefits of eating durian and side effects. Durian is a plant that grows in the tropics, but now durian began to be cultivated in several regions of the world. The peculiar smell makes durian fruit into fruit that is in demand, but some people avoid eating durian for reasons of bad breath after eating durian. However, note that durian contains much phosphorus and iron even up to 10 times compared with bananas.

The World Health has been testing laboratory to the health benefits of eating durian. This is indicated by the amount of nutrients present in fruit durian such as proteins, carbohydrates, unsaturated fats, omega 3, vitamin B, C, iron, phosphorus, magnesium, potassium, Thiamine, zinc, folic acid, riboflavin, carotene, copper. Durian is a fruit that contains sugar in large quantities and has the effect of heat so that the durian is strictly forbidden to be consumed by those suffering from blood sugar.

So, eating durian has some benefits to health and also contain side effects. Here are some health benefits of eating durian as well as side effects.

• Assist and improve the workings of the brain

• Prevent premature aging

• Overcoming anemia

• Preventing natural depression

• Overcoming constipation

• Natural sleeping pills to sleep soundly

• Maintain healthy bones and joints

• Keep the digestive system and keep the metabolic system

• Keeping blood sugar levels

• Maintaining healthy teeth and mouth

• Maintaining the health of the thyroid gland

• Overcoming Migraine

• Nausea and drunk on the way

• Cure jaundice

• Adding appetite

• Protect the gut by protecting the mucous membrane in the gut

• Binding chemicals cause cancer of the colon

It was only partly the health benefits of eating durian; durian consumption also provides certain side effects for patients. Here are some of the side effects durian

• The amount of glucose content causes diabetes

• The alcohol content and cholesterol is not good for heart

• Interfere with digestion if eating with drinking alcohol

• The much content of sugar and has heat characteristic can cause fetal disorders in pregnant women.

Similarly, the health benefits of eating durian and side effects. Maybe useful