Sally’sQuote of the Day
Keto Diet（生酮减肥法）
你听说过么？
2018年3月30日
Whatis the ketogenic diet?
什么是生酮饮食？
Unlikemost diets, keto puts an emphasis on eating more fat than anything else. Ofcourse, that means healthy fat — on a keto plan, your meals are goingto be jam-packed with avocados, fish and seafood, eggs, nuts, and high-fatdairy.
和大多数饮食不同，keto强调摄入更多的脂肪。当然，这是指健康的脂肪—在keto的计划中，你的餐桌上要堆满了牛油果，鱼和海鲜，鸡蛋，坚果和高脂肪乳制品。
"Theketogenic diet is a way of eating that's very high in fat (around 80 percent),moderate protein (around 15 percent), and low-carb (around 5 percent),"says Toronto-based nutritionist Abby Langer."When a person eats this way, it puts them into a state of ketosis, whichmeans that they're burning fat instead of carbs for energy."
来自多伦多的营养师Abby Langer说“生酮饮食是一种饮食方法，它含有高脂肪（约80%），适中的蛋白质（约15%），和低碳水化合物（约5%）。当一个人采用这种方法，就会让他们进入酮症状态，意思是说他们的能量是通过燃烧脂肪而不是碳水化合物来获得。”
Howdoes ketosis work?
酮症状态是什么原理？
Accordingto Langer, it's all about the low carb intake. Because carbohydrates arethe body's primary energy source, when those levels drop, it has to turn to fatinstead.
"Fatis broken down into ketones, which are a byproduct of fat metabolism. The bodythen uses these ketones for fuel," she says.
据Langer介绍，关键就是少量摄入碳水化合物，因为碳水化合物是身体能量的主要来源。当它的水平降低，就可以从脂肪中获取能量。“脂肪分解成酮，这是脂肪代谢的副产品。身体就用这些酮作为燃料。”
Forsome people, it's sustainable in the long-term. But if you live to eat versuseat to live, maybe not."
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