前言：世界是一本精彩的百科全书，若不到处走走，你看到的仅仅是同一页的内容。
近日，美国一名年轻女子因在健身房击退袭击者而赢得全国赞誉。现在，一些女性正在上自卫课。
Nashali Alma正在佛罗里达州大楼的健身房锻炼。在她为一个男人打开门后，他试图攻击她。阿尔玛竭尽全力的保护自己不被侵害，直到嫌疑人逃离现场。专家说，她用有力的声音向袭击者发出了一个信息，即她不会退缩。
大量粉丝还没有养成阅读后鼓励的习惯，希望大家在阅读后顺便点赞和点在看并转发，以示鼓励！
以下是很多网友对于此事的评论，（翻译仅供参考）仁者见仁智者见智吧：
1：I'm glad she was successful in fighting him off, but she was lucky her assailant was so weak and lacked determination. This could have ended very badly。我很高兴她成功地击退了他，但她很幸运，袭击她的歹徒是如此软弱，缺乏决心。否则结局会很糟。
2：I think the biggest reason she was successful is she strength trains, has confidence in herself and refuse to be a victim. She didn't have martial arts training, but she had the perfect attitude. I have trained for 4 years to fight, and even at Academies and schools for martial arts, there was a lot of women who spent years training but don't have this attitude of not giving up and not being a victim. Gracie University is a great source for any women.
我认为她成功的最大原因是她进行力量训练，对自己有信心，拒绝成为受害者。她没有受过武术训练，但她的态度很完美。我练了4年的格斗，甚至在武术学院和学校，也有很多女人花了几年时间训练，却没有这种不放弃、不成为受害者的态度。格雷西大学出了很多伟大女性。
3：A simulation choreographed attack is very different than an actual attack。模拟编排的攻击与实际攻击非常不同。
4：This is exactly why I do kickboxing. I’ve never gotten into a physical altercation before, but I think it’s definitely important to know a thing or two just in case, especially as a woman also that woman’s courage is extraordinary。
这正是我做跆拳道的原因。我以前从未发生过肢体冲突，但我认为知道一两件事绝对很重要，以防万一，尤其是作为一个女人，女人的勇气也是非凡的。
5：It’s unfortunate that happened an she’s alive, I hope people can learn from this.. Safety First Lady!
不幸的是，她还活着，我希望人们能从中吸取教训。安全第一，女士。
6：This is something I think about every time I’m out by myself。
这是我每次独自外出时都会想到的事情。
7：Best thing you can do, run and scream. Engaging with an attacker should be the last resort because it ensures injury to oneself and your more at the mercy of your circumstances. For example this guy wasn’t as athletic as his victim but what if he had a weapon like a knife or worse. Running should always be top of the list.
你能做的最好的事情就是逃跑和尖叫。与攻击者接触应该是最后的手段，因为它可能伤害自己，也许悔之晚矣。例如，这个人不像个善于运动的人，但如果他有一个武器，如刀或更糟的东西就麻烦了。所以跑应该永远是最重要的。
8：The sad thing is that if it wasn't caught on film she never would've gotten justice. It would've been her word against his without any proof. I was assaulted and I would've given anything for there to be cameras. I'm so proud of the way she was。
可悲的是，如果没有被监控拍到，她永远不会得到正义。没有证据，那会是她的一面之词。当我被袭击的时候，如果有摄像头，我愿意付出任何代价。我为她过去的样子感到骄傲。
9：I wrestled in hs and college and what self defense taught me is that you also have to be on top of your surroundings by pulling elements of surprises on your attacker。
我在高中和大学都练过摔跤，自卫术教会我的是，你还必须在特定环境中通过对你的攻击者出其不意的制胜。
10：Just wanted to point out a gym is full of weapons, 2.5-5 lbs weight can do a lot of damage to an attacker when striking them with a full swing.
只是想指出，健身房里到处都是武器，2.5-5磅的重量可以对攻击者造成很大的伤害。
11：Let's be honest here, the guy who was showing the self-defense is living in a fantasy world, saying about easily strike the nose and easily kicking him in the nuts, and what's this (push the arm and run?), what kind of lala land is this? This woman done a decent job defending herself, best thing you can do in this situation is pull the ears, gouge the eyes, and scratch him up. Of course, before that, keep your distance in between him and try to use any close by weapon possible (that would be the best thing to do first) next a woman or even a male should have a weapon when out and about this late (pepper spray, tazer, or a gun be careful with using a gun, the legal system is out to get you) Let's be fair here, if this guy wanted to really hurt this woman, he could've easily, this guy was barely even trying, he didn't strike her one single time, he was just barely even grabbing her. In before the silly delusional people come in living in lala land saying she could beat up almost any guy possible
老实说，那个展示自卫术的所谓砖家生活在一个幻想的世界里，说什么轻松地打他的鼻子，轻松地踢他的蛋蛋，这是什么（推着胳膊就跑？）？这个女人做了一个体面的自卫工作，在这种情况下，你能做的最好的事情就是拉他的耳朵，挖他的眼睛，抓伤他。
当然，在此之前，与他保持距离，尽可能使用近距离的武器（这将是最好的事情先做）。
其次：这么晚的时候外出，女人甚至男人都应该有武器，（胡椒喷雾，tazer，或者枪，小心使用枪，法律制度会惩罚你）。
让我们在这里公平地说，如果这家伙真的想伤害这个女人，他可以很容易，这家伙甚至几乎没有尝试，他没有打她一次，他根本没有抓住她。在那个愚蠢的妄想症患者眼里，她或许可以打败几乎任何男人！
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