卡法（水土）体质健康建议︱Traditional Ayurvedic Life Health Ana...
该体质占主导的是水元素，水元素过多会造成身体寒冷、沉重和潮湿，特别是在胸部、肺部和鼻窦。当水平衡时，你本性上是忠诚和冷静的。水过多会导致水潴留（比如水肿、超重）、鼻窦问题、支气管炎。阿育吠陀旨在创建风、水、火元素之间的平衡。要使水保持平衡，我们需要做得以下几点：
多吃蒸的、清淡的、热的、干的食物；
吃些草药来帮助消化厚重的食物；
少吃多餐，多吃些药草，早餐可以不吃；
吃辛辣、苦味和涩味的食物，以减少过量的水；
最好是烹调的食物，特别是风体质的人；
不要把食物作为一种情感支持。
辛辣香料：干姜、黑胡椒、丁香和肉桂能促进新陈代谢。苦味：芦荟、姜黄、浆果和龙胆草减少对糖和脂肪的食欲。
辛辣和苦味的滋补品：黑胡椒、肉桂、藏红花、姜、śhilājit、guggul、没药、芦荟凝胶、或果汁。
心智激活和精神清晰：麝香、雷公根（brāhmī）、罗勒、guggul、没药、鼠尾草、水苏属植物、月桂树的果实。
水果通常会增加水分，导致粘液，抑制消化火（agni）。最好不要把水果和其他食物混在一起吃。最好的水果是柠檬、青柠和西柚（它们能溶解粘液和减少脂肪），吃时不加糖。其次水果包括蔓越莓、苹果和干果。蔬菜大多是利尿剂（自然从身体系统中吸收水分），蒸蔬菜对消化系统最容易。最好的蔬菜是辣椒、花椰菜、卷心菜和芹菜。其次是胡萝卜、绿豆、新鲜豌豆、甜菜、芦笋、生菜、香菜、西洋菜、芥菜、紫花苜蓿、向日葵芽和甜菜。再次是甜椒、花椰菜、欧芹和菠菜。其他蔬菜增加水分。
可以滋养和平衡卡法能量。全谷物的大麦、藜麦、干谷物或膨化谷物是最好的。其次是玉米、小米、黑麦和荞麦。适量印度香米是可以的。大麦是一种利尿剂，可以降低水分和体重。避免酵母面包。
大多数豆类都很好，尤其是红豆，其次是大豆、青豆和扁豆。其他有用的豆类包括豆腐、绿豆、鹰嘴豆、花生（非烘烤）和豌豆。绿豆是纯净的或善性豆类，也不会产生胀气。
少量吃，因为它们很厚重，很难消化。葵花籽和南瓜籽可以接受，这些是很好的肉类（蛋白质）替代品。
油脂适量，芥子油、菜籽油、葵花籽油、红花油，玉米油也是可以接受的。
牛奶酪乳（lassi：1/4杯有机酸奶：3/ 4杯水）就餐时饮用，如果身体没有堵塞或消化障碍，豆浆和羊奶是可以接受的。
一点生蜂蜜是可以接受的。
小豆蔻、姜（干），芥末辣根、姜黄、丁香。其次是肉桂、香菜、罗勒、香菜和欧芹。避免食用盐，因为它能在体内保持水分（如果绝对必要，可以使用黑盐或岩盐）。
最好避免使用动物制品，除非身体非常虚弱，动物产品增强力量，但不协调，有毒素，增加水分，不产生新的组织生长。白肉、瘦肉家禽尚可接受。
涩味或辛辣的茶（温的或室温的）：紫花苜蓿、覆盆子、木槿和蒲公英。煮熟的有机羊奶（无食物），加入肉桂和蜂蜜。菠萝、石榴、蔓越莓、西柚、柠檬和青柠汁都很好。芹菜和其他绿色蔬菜汁也有帮助。避免葡萄酒、酒精、冰或任何冷饮。
饭后平均服用1/4-1茶匙单方药草或复方药草。两倍蜂蜜、酥油或水可以与药草混合成糊状。也建议用少许油或酥油烹调药草，然后将它们添加到你的食物中。茶可以加入1-2茶匙的药草制成。
建议用温暖和清爽的油按摩，比如菜籽油、芥末油、亚麻籽，或干燥粗糙的按摩。按摩酒精掺合温的药草油（桉树油、乳香油、没药油、丁香油、雪松油、肉桂油、芥末油）混合也很好。这些油能刺激和清理心智。
乳香、没药、雪松、丁香、肉桂和麝香刺激和清理心智。用作熏香、肥皂、香囊或蜡烛。。
温暖、明亮的颜色：黄色、橙色、金色、或红色。避免白色或淡蓝色、绿色和粉色。适度使用黑色、棕色和灰色，或者完全不使用。颜色适用于服装、办公室和家居。
将红宝石、石榴石、猫眼镶嵌黄金是温暖的，因此，减少水分。减肥宝石：紫水晶和青金石，镶嵌在黄金上，与较暖的宝石搭配佩戴。设计戒指或吊坠接触到皮肤，以获得最强效果。
高强度锻炼和更多站立姿势，以及头倒立（如果没有心脏问题）。建议太阳式呼吸法（Prāṇāyāma）和火呼吸 (bhastrika)。
激活和清理咒语是有用的，像Aym、 Hreem、Hoom是有用的。
奉爱瑜伽（bhakti）行动瑜伽（karma）协调个人的本性。崇拜的神祗可以是你心仪的某个特定的神或化身，比如：罗摩、克里希那或基督等等。放弃贪婪、欲望、依恋和多愁善感来净化心智。唱诵是最好的。
强身健体，阳光浴，享受和煦微风，持戒，劳其筋骨。晚上熬夜，避免白天打盹，增加精神上激活，旅行和朝圣，避免寒冷和潮湿。
谨记，不要强求任何事情！倾听你的系统告诉你什么，直觉是最好的医生。请享受这些建议，感受日益健康和谐的生活。Your constitution is predominantly water. An excess of water element creates cold, heavy, and dampness in the body; specifically in the chest, lungs, and sinuses. When balanced, you are loyal and calm by nature. An excess of water causes water retention (e.g., edema, over weight), sinus problems, bronchitis. The aim of Āyurveda is to create a balance between the elements of air, water, and fire.To bring water into balance one needs to:Consume more steamed, light, hot, and dry foods.
Take herbs to help digest the heavy foods.
Eat smaller and fewer meals; eat more herbs. Breakfast may be skipped.
Eat pungent, bitter, and astringent foods to reduce excessive water.
It is better to cook for others, especially for Vāyu individuals.
Do not use food as an emotional support.
Hot spices: Dry ginger, black pepper, cloves, and cinnamon improve the metabolism. Bitters: Aloe, turmeric, barberry, and gentian reduce the desire for sugars and fats.Pungent and bitter tonics: Black pepper, cinnamon, saffron,ginger, śhilājit, guggul, myrrh, aloe gel, or juice.Stimulants and mental clearing: musk, gotu kola (brāhmī),basil (tulsī), guggul, myrrh, sage, bayberry, betony.Generally increases water, causing mucus and depressing the digestive fire (agni). It is better to not combine fruits with other foods.Best are lemon, limes, and grapefruits (which dissolve mucus and reduce fat).They should be eaten without sugar. Other good fruits include cranberries,apples, and dried fruits.Most are diuretics (naturally drawing water from the system).Steamed vegetables are easiest on the digestive system. The best are chilies,broccoli, cabbage, and celery. Next best are carrots, green beans, fresh peas,beets, asparagus, lettuce, cilantro, watercress, mustard greens, alfalfa,sunflower sprouts, and chard. Third best are bell peppers, cauliflower,parsley, and spinach. Other vegetables increase water.are nourishing and balancing for Kapha dośha. Whole grains of barley, quinoa, dry or popped grains are best. Second best are corn, millet,rye, and buckwheat. Basmati rice is alright in moderation. Barley is a diuretic that reduces water and weight. Avoid yeasted breads.Most beans are good, particularly aduki, followed by soy,lima, and lentils. Other useful beans include tofu, mūng, kidney, peanut (butnot roasted), and split peas. Mūng is a pure or sattwic bean, and will not encourage gas.are eaten only in small quantities because they are heavy and hard to digest. Sunflower and pumpkin are acceptable. These are a good meat(protein) substitute.In moderation: Mustard, canola, sunflower, safflower. Cornoil is also acceptable.Butter milk (lassi: 1/4 cup organic yogurt: 3/ 4 cup water)with meals; soy milk and goat’s milk are acceptable when there are no congestion or digestive disorders.A little raw honey is acceptable.Cardamom, ginger (dry), mustard horseradish, turmeric,cloves. Second best are cinnamon, coriander, basil, cilantro, and parsley.Avoid salt because it retains water in the body (if absolutely necessary, blackor rock salt may be used because it is the least aggravating).are best avoided, except if the person is extremely weak. Animal products boost strength, but are inharmonious, toxic, increase water,and do not generate new tissue growth. White, lean poultry is the least aggravating.Astringent or pungent teas (warm or at room temperature):Alfalfa, raspberry, hibiscus, and dandelion. Boiled, organic goat’s milk(without food) with cinnamon and honey. Pineapple, pomegranate, cranberry,grapefruit, lemon, and lime juices are good. Celery and other green vegetable juices are also helpful. Avoid wine, alcohol, ice, or any cold drinks.The average amount of herbs to take is between 1/4 to 1 teaspoon of an herb or of an herbal mixture just after meals. Twice as much raw honey, ghee, or water may be mixed with herbs to form a paste. It is also advisable to cook herbs in a little oil or ghee, then add them to your food.Teas can be made with 1 to 2 teaspoons of herbs.Warm and light oils, such as canola, mustard, flaxseed(linseed), or dry rough massage are advised. Rubbing alcohol mixed with warm herbal oils (eucalyptus, frankincense, myrrh, clove, cedar, cinnamon, mustard)is also good. These oils stimulate and clear the mind.Frankincense, myrrh, cedar, cloves, cinnamon, and musk stimulate and clear the mind. Use as incense, soap, sachet, or candles.Warm, bright colors: Yellow, orange, gold, or red. Avoid white, or pale shades of blue, green, and pink. Use black, brown, and gray in moderation, or not at all. Colors apply to clothing, office, and home furnishings.Ruby, garnet, and cat’s eye set in gold are warming, and therefore, reduce water. Weight-reducing gems: amethyst and lapis, set in gold,and worn with warmer stones. Set rings or pendants to touch the skin for the strongest effect.Strong workouts and more standing postures, along with headstands (if there is no heart condition). Solar Prāṇāyāma and breath of fire (bhastrika) breathing are advised.Stimulating and clearing mantras: are useful, like Aym,Hreem, Hoom are useful.Devotion (bhakti) and service (karma) harmonize one’s nature.Worship the Divine as a particular deity or incarnation you like, e.g., Rama, Kṛṣhṇa,or Christ. Renounce greed, desire, attachment and sentimentality to clear the mind. Chanting is excellent.Strong and aerobic workouts, sun-bathing, warm breezes,discipline, physical hardship. Stay up at night; avoid day naps, increase mental stimulation, travel, and pilgrimage. Avoid cold and dampness.Please remember do not force anything! Listen to what yoursystem tells you. One’s intuition is the best doctor. Please enjoy the sesuggestions and feel an increasingly healthy and harmonious life.
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