中英双字幕(选中以下链接,搜索之后即可查看)
https://www.bilibili.com/video/BV1934y1673G/
机器翻译字幕，仅供参考：
ganglion cysts （ /ˈɡæŋɡliən sɪst/）are fluid-filled masses that can occur near joints and tendons
腱鞘囊肿是充满液体的肿块，可能发生在关节和肌腱附近
they are very common and generally harmless they can however be unsightly
它们很常见，通常无害 它们可能会
painful and annoying bones come together at joints the ends of the bones are
令人难看 疼痛和烦人 骨头在关节处聚集 骨头的末端
protected by cartilage where they fit together each joint is surrounded by
受到软骨保护，在那里它们结合在一起 每个关节是 被
synovial （ /sɪˈnoʊviəl/） tissue that forms a joint capsule within the joint is synovial
滑膜组织包围，在关节内形成关节囊
fluid which helps the bones to glide （/ɡlaɪd/）smoothly
滑液有助于骨骼顺利滑动
ganglion cysts are thought to form when the joint is irritated causing an
神经节囊肿被认为是在关节受到刺激时形成的，导致
increase in the production of a clear thick fluid known as mutant as pressure
在压力增加时产生的透明粘稠液体增加，称为突变体
builds up within the joint the fluid may push through a weak spot in the synovial
在关节内，液体可能会穿过滑膜组织中的薄弱点
tissue and form a pouch （/paʊtʃ/） as more fluid is produced more fluid is pushed through a
并形成一个小袋，因为产生的液体越多，更多的液体通过
stock and into the cyst and so the cyst may fluctuate in size
股票进入囊肿，因此囊肿的大小可能会波动，
giggly insists are most common at the wrist but they can occur over other
傻笑坚持是最常见的手腕，但它们可能发生在其他
joints and tendons they may begin to put pressure on nearby structures which can
关节和肌腱上 他们可能会开始对附近的结构施加压力，这可能
be painful they can also cause unsightly lumps treatment options depend on how
会导致疼痛 也会导致难看的肿块 治疗选择取决于
much distress they cause they can be left alone if they are not very
它们造成的痛苦程度如果它们不是很
bothersome an attempt can be made to get rid of the cyst by aspirating the fluid
麻烦，可以将它们单独留在原处 尝试
out of the cyst through a needle a small amount of steroid （ /ˈsterɔɪdˌˈstɪrɔɪd/）may be injected at
通过针头少量吸出囊肿中的液体来去除囊肿
that time in an effort to reduce inflammation and prevent the cysts from
届时可能会注射类固醇以减少炎症并防止囊肿
reoccurring
再次发生，
if the cyst returns surgery may be discussed a small incision is made over
如果囊肿返回手术可能会讨论在囊肿上做一个小切口，
the cyst the tissue around the cyst is dissected away to expose the stock
将囊肿周围的组织解剖掉以暴露
connecting the cyst to the joint the cyst is then removed at the stock the
连接囊肿的股票 到关节处，然后在原处去除
incision is closed with sutures and a compression dressing is applied to the
囊肿 缝合切口并在该
area for a few days occasionally ganglion cyst returned even after
区域使用加压敷料几天 有时即使手术切除后神经节囊肿也会复发
surgical excision
编辑说：
一般的腱鞘囊肿无需特殊处理，因为基本除了局部突起外无其他不适症状。如果患者因为疼痛等不适来诊，可以用手指挤破囊肿，简单有效，还没有瘢痕。不过，任何一种方法都不能100%保证囊肿不复发，所以，一定做好门诊随诊。
挤压手法可参考丁香园的例子：
https://www.dxy.cn/bbs/newweb/pc/post/45864267
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