来自BBC英语听力
Be Disciplined/学会自律
Personal discipline is extremely important when it comes to becoming more courageous. As you face your fears, you hold yourself accountable for stepping back up to the plate when you falter.
谈到勇敢，自律的能力十分重要。面对恐惧，你会犹豫着给自己留有余地。
When it comes to being disciplined, you must understand what it is that you wish to achieve. What are you goals? Are you looking to become more comfortable speaking in front of large groups of people? Are you looking to overcome your fear of heights? Are you looking to become less fearful of taking chances? Are you seeking new opportunities? If you are looking to step out of your comfort zone, take more chances, and become more courageous, you need self-discipline.
说到自律，你要清楚自己想要做出的成就。你的目标是什么？你是希望在众人面前更自信地演讲？你是否希望战胜恐高？你是否希望在机会面前少一些畏惧？你是否在寻找新的机会？如果你希望走出你的舒适区，获得更多机会，成为更勇敢的人，那么你需要自律。
Discipline is not only going to help you understand your goals, but it will help you achieve them. As you look to build your confidence and become a more courageous person, you are going to falter and face failure. You will, quite possibly, face adversity and opposition, as well. When it comes to being courageous, you need to learn how to stick up for what you believe in and proceed in light of setbacks. Discipline is going to help you stay on track towards achieving your goals, overcoming your fears, and becoming a more courageous individual.
自律不但能帮助你理解自己的目标，而且帮你实现它们。你想要树立信心，成为勇士，你会踌躇，然后迎接失败的洗礼。你可能也会陷入困境，听到反对的声音。谈及勇敢，你要学会坚持你的观点，及时遭遇挫折，也要继续前行。自律让你不会在实现目标的道路上偏离方向，让你成为一个更勇敢的个体。
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