Trying for a baby? Being healthy before, during and after pregnancy involves so many different aspects of your life. So, I've compiled a quick list to help you stay on the healthy side.
正在打算生宝宝？孕前、孕中和孕后的健康需要你注意生活的方方面面，因此，我总结了一些让您保持健康的诀窍。
See your practitioner before becoming pregnant.
孕前咨询医生。
Start changing your food habits to include a healthy variety of foods.
改变饮食习惯，摄入健康食物。
Exercise! Starting now will help you stay in shape during pregnancy, can lower your risk of miscarriage, and has been proven to help reduce labor complications and length.
参加锻炼。现在开始锻炼有助于你怀孕时保持身材、降低流产风险，且经证明有利于缓解分娩并发症。
Educate yourself!
自我充电！
Eat a new vegetable you've never tried.
偿试从未吃过的蔬菜。
Check out a book on pregnancy.
参阅怀孕宝典。
Figure out what to do about chemical birth control, like the birth control pill.
明白如何进行药物避孕，如口服避孕药。
Stop smoking. There are many programs to help you.
戒烟。有很多项目可助您戒烟。
Take a prenatal vitamin. They can be prescribed by your practitioner or you can buy them over the counter. Ensure it contains 0.4 mg of folic acid.
吃些孕妇维生素。您可通过医生处方或在柜台购买。确保里面包含0.4毫克叶酸。
Ask your partner to join you on your new healthy habit changes.
让您的另一半加入您新的健康饮食习惯中。
Track your cycles. Learning what you can about your cycles will help determine when you ovulate and when you conceived. These make for more accurate due dates.
了解自己的排卵周期。明确自己的周期后将有利于您确定什么排卵和怀孕的时间，这有助于您更好地把握时间。
If you need a new practitioner, interview before you become pregnant.
如果您需要换一个新的医生，怀孕前请先对其面试。
Ask your friends about pregnancy and parenthood.
请教朋友有关怀孕和为人父母的经验。
Avoid chemicals that could possibly harm your baby. You can find these at work, in your home, and just about anywhere, be environmentally sensitive.
避免可能伤害宝宝的化学药品。这些化学药品可能存在于您的工作场合、家中甚至其它任何地方，而且对环境敏感。
See your dentist before you get pregnant and brush your teeth daily.
怀孕前先看牙医，并坚持每天刷牙。
Tell any medical professional that you may be pregnant if you are trying to get pregnant. This can prevent exposure to harmful tests and chemicals if you are pregnant and don't know it yet.
如果您想怀孕，告诉所有医学专业人士。这样可以避免你不知不觉怀孕后接触一些有害的药品和测试。
Stop changing cat litter.
禁止更换猫砂。
Remember, it can take up to a year to become pregnant. If you have been actively trying for a year or more than six months if you are over 35, see your practitioner.
切记，有时可能要等上一年才怀上孕。如果您已年满35岁，且努力尝试了1年或6个月以上都没能怀上，请咨询医生。
Act pregnant. This includes not drinking alcohol, even while trying to conceive. There is no known safe level during pregnancy and alcohol can cause birth defects.
遵徇孕妇的生活方式。其中包括：戒酒，即便是你想要怀孕，还未孕上的时候。怀孕期间并没有酒精的安全值，酒精会导致胎儿畸形。
Announce your pregnancy when you are ready.
怀上以后，请告诉大家。
Talk to your parents, what do you want to take from their experiences? How do you want to be different?
跟父母交流，您想要从他们身上获取些什么经验？哪些地方您需要注意避免重蹈覆辙？
Rest when you can. Nap!
能休息时，便休息。打盹！
Start a journal or a pregnancy blog.
记怀孕日记或博客。
Use non-medicinal remedies for problems like nausea, heartburn, and constipation.
采用非药物处理恶心、烧心及便秘等症状。
Drink six - eight eight ounce glasses of water a day.
每日喝足6-8杯水。
Read yet another book!
多看些书！
Join a prenatal yoga or exercise class.
参加产前瑜伽或锻炼班。
Keep your prenatal appointments with your midwife or doctor. This will help ensure that if you have any problems that they are caught early and kept to a minimum.
定期与医生或助产士预约，这将有助于确保尽早发现问题（如果有），将问题最小化。
Take an early pregnancy class.
参加早孕班。
Remember to add 300 - 500 calories a day while pregnant.
记得怀孕时多摄入300-500卡路里热量。
Tour your selection of birth facilities before making a choice if you are not having a home birth.
如果您不是在家生产，选择生产设施时，事先考察一番。
Review the signs of premature labor and warnings signs for when to call your practitioner.
切记早产的征兆以及需要叫医生前的症状。
Talk to local doulas and start interviewing. Doulas can help you have a shorter, safer and more satisfying birth.
与当地助产士会谈，助产士可让您更快速、安全产出满意的宝宝。
Keep a food diary to ensure that you are keeping up with your daily requirements.
记录饮食日记，确保您每天饮食达标。
If you are decorating your house or a nursery remember to avoid fumes often associated with paint and wall paper. Perhaps have friends do the heavy work while you help make snacks for them. Keep the windows open!
如果您正在装修房子或产房，记得避免与油漆和墙纸相关的气味。也许您可让朋友们干体力活，您就为他们准备小吃。保持窗户通风！
Baby sit a friend's baby and learn a bit about caring for a newborn.
给朋友带小孩，学点新生儿护理知识。
Take a childbirth class. Sign up early to ensure you get the class and dates that you want.
学习分娩课。尽早去报到，确保得到自己所需的课程班和日期。
Swimming is great in late pregnancy. It can help relieve a lot of aches and pains and makes you feel weightless.
怀孕后期游泳也挺不错，可大大地减少您的疼痛，令您感觉身轻如燕。
Take a breastfeeding class to help prepare you for the realities of breastfeeding.
参加哺育课，这有助于您母乳哺育小孩。
Stretch before bed to help prevent leg cramps.
入睡前伸展四肢有助于避免腿部抽筋。
Continue to exercise, even if you have to slow down. This will help you recover more quickly.
坚持锻炼，即便您得慢慢地运动。运动助您恢复更快。
Write a birth plan. Something to help you clarify what you want or need for your birth experience. Share this with your practitioners and those you have invited to your birth.
记录分娩计划。这将帮您记录生产经历。将这些东西与您的医生以及那些您邀请的人分享。
Have film and cameras ready!
准备好摄像机！
Practice relaxation whenever you can. Try for at least once a day.
随时随地放松自己。至少每天放松一次。
Do pelvic tilts to help with late pregnancy back pain. It will help relieve your pain and even encourage the baby to assume a good birth position.
盆骨倾斜将缓解怀孕后期的背疼。这将减少您的疼痛，将促使宝宝处于一个有利的生产姿势。
Pack your bags if you are going to a birth center or hospital. Don't forget your insurance cards, pre-registration forms, camera, birth plan, etc.
去生产中心或医院前，打包好东西。别落下保险卡、登记表、相机、生产计划等。
Review the signs of labor and warning signs.
重温生产的征兆和警示。
Take a picture of yourself before the baby comes!
生产前给自己照张相！
Read birth stories.
阅读生产故事。
Kiss the baby!
亲吻宝宝
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