题目：Why you should manage your energy,not your time？大意：文章反对低效忙碌，提出要培养“深度工作”的习惯，并提出多种具体策略。P1：引入主题：由卡尔·纽波特的《深度工作：如何有效使用每一点脑力》一书引入。
P2：简要罗列了三种方法并点明关键：确定专注时长并坚持做到。P4-5：具体方法二：按主次顺序制定每日规划，并在计划中留出临时应变的空间。P6-9：具体方法三：拥抱闲暇，适时偷懒，让大脑在专注和分心之间切换，会更高效。
36.The key to mastering the art of deep work is to _______.（细节题）
①There are a number of approches to mastering the art of deep work——be it lengthy retreats dedicated to a specific task;developing a daily ritual;or taking a "journalistic" approach to seizing moments of deep work when you can throughout the day.
译：掌握深度工作艺术的方式有很多——长期的静修，致力于一个特殊的任务；培养一种日常惯例；或者采用“新闻工作者”的方式抓住一天当中你能抓住的深度工作的时间。
②Whichever approach，the key is to determine your length of focus time and stick to it.译：无论哪种方式，关键在于确定你的专注的时长并坚持下去。37.The study in the early 1980s cited by Harford shows that_______.（例证题）
detailed plans may not be as fruitful as expected.
②Tim Harford，author of Messy：The Power of Disorder to Transform Our Lives，points to a study in the early 1980s that divided undergraduates into two groups：some were advised to set out monthly goals and study activities；other were told to plan activities and goals in much more detail，day by day.
译：《混乱：改变我们生活的无序力量》一书的作者Tim Harford提到了20世纪80年代初的一项研究，该研究把本科生分为两组：一些人被建议设置每月的目标和学习活动；另一些人被告知按日计划更详尽的活动和目标。①While the researchers assumed that the well-structure daily plans would be most effective when it came to the execution of tasks，they were wrong：the detailed daily plans demotivated students.
译：尽管研究者假设，当执行任务时，结构良好的每日计划会更有效，但他们错了，详细的每日计划反而使学生失去动（挫伤了学生的积极性）。38.According to Newport，idleness is _______.（观点题）
an essential factor in accomplishing any work.
In order to make the most of our focus and energy，we also need to embrace downtime，or as Newport suggests，"be lazy."
①“Idleness is not just a vacation，an indulgence or a vice；it is as indispensable to the brain as vitamin D is to the body…[idleness] is，paradoxically，necessary to getting any work done，”he argues.译：“懒散不仅是休假，放纵或恶习；它对于我们的大脑来说是不可或缺的，正如维生素D之于身体…矛盾的是，懒散对于完成任何工作来说都是必要的，”他说道。
39.Pillay believes that our brains' shift between being focused and unfocused_______.（观点题）
can bring about greater efficiency.
①Srini Pillay，an assistant professor of psychiatry at Harvard Medical School，believes this counterintuitive link between downtime and productivity may be due to the way our brains operate.
译：哈佛医学院的精神病学助理教授Srini Pillay认为这种在休息和效率之间违反直觉的联系可能是因为我们大脑的运作方式。②When our brains switch between being focused and unfocused on a task，they tend to be more efficient.
译：当我们的大脑就一项工作在专注和分心两种状态间转换时，效率往往更高。40.This text is mainly about _______.（主题题）approaches to getting more done in less time.
There are a numer of approches to ……Another approach to getting more done in less time is to ……
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