本期作者：吉睿琦
2021年3月27雅思大作文题目
Health experts claim that walking is the best exercise. However, people are walking less on a daily basis. What has made it happen and how to deal with this?
高分范文及解析
01
It seems that exercise, such as walking, has become a luxury for many people, and because of this, some of their health conditions are even affected. There are many reasons for this social phenomenon, but the good news is that some workable solutions can be offered.
解析
Ø 开头段背景点题：步行对很多人来说已然成为一种奢侈。对原因和解决方案的表述不用具体，点到为止。
Ø luxury：奢侈（品）
02
Two main reasons should be emphasized. On the one hand, the pace of society is now much higher than that was in the past. A great number of people need to labor mightily in their work, trying to achieve excellent performance as a way to get a better standard of living. But a large part of this work is sedentary, so these people have little time to walk and exercise after the end of the day's exhausting tasks, because they also need more time to rest. On the other hand, even if someone has a certain amount of free time to arrange for themselves every day, the reality is that they prefer to watch TV and play electronic games to get instant pleasure and fill in their time, rather than choose to walk, which is a relatively "exhausting" activity but can strengthen their body.
解析
Ø 原因“一客一主”：客观原因是因为当下的工作方式，人们不得不久坐。主观原因是因为人们会选择看电视或玩游戏作为自己的休闲方式。
Ø labor mightily：奋力工作
Ø sedentary：久坐的
Ø instant pleasure：即时的快乐
Ø fill in the time：打发时间
03
If people still maintain this "brand-new" lifestyle, it will lead to certain health influence, such as lumbar strain or obesity. Therefore, it is necessary to change this. Firstly, companies can implement flexible working hours so that people can have more autonomous time for walking and exercise to improve health and productivity. Secondly, people need to realize that increased walking time is not strenuous, but rather, it can increase physical vitality and energy. This awareness needs to be instilled in the public by social groups. Finally, people need to reduce the time they spend on "sedentary" entertaining activities, instead of playing sports video games to achieve the function of physical fitness and leisure.
解析
Ø 解决方案也是从主观和客观层面走：工作单位可以实行弹性工作制、通过社会组织的宣传来提高人们的意识、人们要主动减少电子产品的使用时间，增加锻炼的时间。
Ø lumbar strain：腰肌劳损
Ø autonomous：自主的
Ø strenuous: 费力的
Ø instill：灌输
04
In conclusion, people need to be aware of the importance of health, and walking is one of the easiest and most effective forms of exercise that should be promoted.
解析
Ø 总结：人们为了健康应该多走路，多运动。
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