What Is Garcina Cambogia Extract?
Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. Many also use the fruit for curing fish and preservation.
Adding this ingredient to meals is considered to be effective in making meals more “filling.” In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.
This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.
With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month.
Garcinia may also be great for emotional eaters. Those who participated in the study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns.
How Does Garcina Cambogia Work?
The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite.
HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates: Citrate lyase. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease.
HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. It’s a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.
Many studies have shown promise. One randomized placebo-controlled study followed 60 obese persons for 8 weeks. With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite.
Is It Safe?
The plant and its fruit have been eaten safely for years. The HCA extract is also likely safe in normal amounts.
However, don’t take this supplement if you are pregnant or breastfeeding. If you are taking a diabetic medication (like insulin or glyburide), talk to a doctor before taking this to make sure this is right for you, otherwise this supplement may allow your blood sugar to fall even lower than normal.
Those taking a statin (a cholesterol-lowering drug) should use this supplement with caution because it can increase the risk of harmful side effects, like rhabdomyolysis or muscle degradation. Those with Alzheimer's disease or other forms of dementia shouldn’t take HCA because of the risk of worsening dementia.
How Much Should I Take?
You can buy garcinia cambogia extract in health food stores or online. When looking for a supplement, look for “garcinia cambogia” or “GCE” with at least 50% HCA (active ingredient potassium). Some experts believe that the newly available HCA potassium salts are more effective than the other HCA formulations.
Take 500-1000 mg before each meal, and make sure to take no more than 3000 mg total per day.
When looking for supplements, make sure you can see and review the list of ingredients. Do not purchase if you can’t see any ingredients. Furthermore, there should be no fillers or artificial ingredients.
With no other changes, you may lose 2-4 pounds within one month. However, it is highly recommended that the person taking HCA also find time for moderate exercise a few times a week and eat properly portioned meals. Let the power of the HCA supplement work along with making healthier choices.
Most importantly, The Doctor Oz Show will not and does not promote any particular brand. If you see any ads or receive any e-mails that claim Dr. Oz is promoting or recommending a specific brand, ignore it and let The Dr. Oz Show know about it.
Also, understand that no pill is more effective than maintaining a regular exercise regimen and a healthy diet.
藤黄果皮素提取物是什么？
藤黄果是一个小的，南瓜状的果实，有时也被称为罗望子。虽然原产于印度尼西亚，它也增加了在印度，南洋，和非洲西部和中部。它长期以来一直使用传统的东南亚菜，包括咖喱酱。许多人也使用水果治疗鱼和保存。
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添加成分的食物是做饭更“填充效果。”在马来西亚的一些村庄，藤黄是用来做汤，吃过减肥餐因为藤的食欲阻断能力。
本厂提供一个市场上最昂贵的草药补充剂。从石榴果皮成分可以加速你的减肥努力。天然提取物为羟基柠檬酸（HCA），研究人员声称，HCA可以增加一倍或两倍的重量损失。
用适当的减肥的努力（节食和锻炼），平均每个人以HCA失去一个月平均四磅。
藤黄也可能是伟大的情绪化进食者。那些参与的研究表明他们的血清素水平增加；因此，它也可以改善情绪和睡眠模式。
藤黄果皮素是如何工作的呢？
HCA藤黄果提取物补充艾滋病减肥做两件事：它有助于阻止脂肪，它能抑制你的食欲。
HCA块脂肪抑制的关键酶，你的身体需要脂肪碳水化合物：柠檬酸裂解酶。通常碳水化合物或糖，不会立即或存储在其他形式转换成脂肪。当HCA抑制柠檬酸裂解酶，脂肪生成过程停止和低密度脂蛋白的生产（坏胆固醇）和甘油三酯下降。
HCA也抑制食欲，增加血清素的水平。血清素是你大脑中的神经递质，让你感觉很好。这是一个很多抗抑郁药物的目标。具有低血清素水平可能会让你感到抑郁或焦虑的；它驱使许多人在情感或反应性饮食。通过增加血清素水平，改善情绪和抑制HCA驱动反应压力的情况下，食品。你吃得越少，你的身体的感觉，这和它释放脂肪储存在脂肪细胞。
许多研究已经表明承诺。一项随机安慰剂对照研究随访了60名肥胖者8周。与限制卡路里饮食（1200大卡/天）和HCA的剂量为1320毫克/天，实验组平均减掉了14磅（与安慰剂组相比6.1磅）。与会者还指出，降低食欲。
它是安全的？
植物和水果已安全食用多年。HCA的提取物也在正常量可能会安全的。
然而，如果您是怀孕或哺乳，不要把这个补充。如果你正在服用糖尿病药物（如胰岛素和格列本脲），跟之前，以此来确保这是适合你的医生，否则该添加剂可以让你的血糖下降，甚至低于正常。
那些服用他汀类药物（一种降胆固醇药物）应使用本补充谨慎，因为它能增加有害的副作用的风险，如横纹肌溶解或肌肉退化。那些与阿尔茨海默病或者其他痴呆不应该形成以HCA由于日益恶化的痴呆风险。
我应该怎样做？
你可以在健康食品商店或在线购买藤黄果提取物。当寻找一个补充，寻找“藤黄果”或“A”至少有50%个HCA（活性成分钾）。一些专家认为，新的HCA钾盐比其它的HCA配方更有效。
每顿饭前服500-1000毫克，确保不超过3000毫克，每天总。
当寻找补充，确保你能看到和审查的配料清单。不要购买，如果你不能看到任何成分。此外，应该没有填料或人工成分。
没有其他的变化，你可能会失去2-4磅在一个月内。然而，这是强烈建议人以HCA也发现适度运动几次一个星期的时间，吃的适当分配食物。让我们一起作出健康的选择的HCA补充工作的动力。
最重要的是，医生Oz Show将不促进任何特定的品牌。如果你看到任何广告或接收任何邮件声称欧思医生促进或推荐一个特定的品牌，忽略它并让奥兹医生秀知道。
同时，要明白没有丸比保持有规律的体育锻炼和健康的饮食更
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