江苏卫视万家灯火王旭东20130725 夏天啃个瓜 中药不用抓（养生一等瓜——苦瓜）

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    苦瓜又称癞瓜、锦荔枝或凉瓜，原产于印度尼西亚，大约七百年前被引入中国。夏季天气湿热，非常适合吃苦瓜来祛除热毒。同时苦瓜还具有清热消暑、利尿凉血、保护咽喉的功效。吃未长熟的苦瓜，可以明目清心；吃完全成熟的苦瓜，可以滋补肝肾。值得注意的是，脾胃虚寒的人最好不要吃苦瓜，否则容易拉肚子，如果一定要吃，建议搭配黄豆和排骨一起炖着吃来抵消苦瓜本身的苦寒。 二、苦瓜养生方 1、小儿痢疾      夏季孩子容易得痢疾，如果是细菌性痢疾可以取几根小苦瓜榨汁，加点蜂蜜进去，一天喝1~2次，很好就能治好。注意，苦瓜生吃比熟吃效果更好。 2、苦瓜祛暑小妙方      天热容易影响食欲、浑身无力，此时取一根苦瓜，从中间剖开掏出苦瓜瓤，把茶叶塞进苦瓜的肚子里，再用线绑好，放在通风的地方阴干，每天取5~8克泡水喝，解暑效果非常好。 3、治湿疹小妙方——苦瓜炒猪胰      材料：苦瓜200克、猪胰一个。    做法：将苦瓜洗净去瓜瓤，切成薄片。猪胰洗净切片、调味，起油锅，将苦瓜炒熟后盛出，再将猪胰炒熟，放入苦瓜烧煮即可。    功效：这个食疗方具有清热利湿，治疗湿疹皮炎的功效。 4、治疗糖尿病小妙方——苦瓜鸭片      材料：鸭肉125克、苦瓜150克、大蒜茸3克、豆豉泥10克、大葱段10克。    做法：鸭肉切片用湿淀粉拌匀，把油锅烧热，放入鸭肉烧熟，再依次放入苦瓜片、蒜茸、豆豉泥、葱段，最后倒入麻油，湿淀粉勾好的芡拌匀即可。    糖尿病人夏季吃这道食疗菜，可以帮助控制血糖。注意，如果想减轻苦瓜的苦味，可以事先用盐开水把苦瓜焯一下。 5、治疗肾炎小妙方——芹菜拌苦瓜      材料：芹菜150克、苦瓜150克、芝麻酱50克。    做法：将芹菜去根和叶子，洗净切长段，用开水焯一下，晾凉备用。将苦瓜削皮去瓤切成细丝，用开水焯一下，沥干水分，和芹菜拌在一起。芝麻酱用凉开水调成稀糊，加入精盐、酱油、醋、蒜泥调匀即可。    功效：清热利水，适合慢性肾炎等症。    注意：芹菜苦而凉，凡低血压者、胃溃疡患者、慢性腹泻者、血虚患者都不宜食用，不然会加重病症。 6、辅助治疗肿瘤小妙方      苦瓜中的蛋白质和大量维生素C可以提高机体免疫功能，具有一定抗癌作用。因此，肿瘤患者可以用苦瓜来辅助治疗，做成苦瓜绿豆汤、苦瓜拌蒜头、苦瓜汁等。值得注意的是，苦瓜只适合治疗热毒旺盛的肿瘤病人。这种病人具体表现为：舌苔黄腻、皮肤上长肿块、小便发黄、大便特别难闻，如果病人脾胃特别虚寒，建议加点蜂蜜或薏仁汁，减少对肠胃的刺激。另外，苦瓜最好的吃法是生吃或生榨汁，一旦做熟药效就会大打折扣。  "}