Bashar：Fear means that you believe, that a scenario that you very much do not want to happen, is very likely to happen!
巴夏：恐惧意味着你相信，那你最不想发生的那一幕，是很可能发生的！
So fear lets you know that you are believing in a reality that you do not prefer. So, fear can serve you, by being an "indicator", or an "alarm", that lets you know that "Hey, I'm believing in a reality that is not at all aligned with my Being!"
所以恐惧让你认出，你相信一个你不喜欢的现实。因此，恐惧能为你服务，作为一个“指标”，或“报警”，让你知道：“嘿，我相信一个现实，这个现实一点也不与我的本质相对齐！”
Once you become aware of this, you can choose to change your belief, so such frightening scenarios will no longer pop up in your reality.
一旦你意识到这一点，你可以选择改变你的信念，所以像这样的可怕场景将不再出现在你的现实里。
#1. Get in touch with the Belief that is causing this fear.
#1. 了解接触到引起恐惧的信念
Ask yourself: "What would I have to believe, in order to end up being afraid of this right now?"
问问你自己：“我需要相信什么才能现在结束害怕这个东西呢？”
#2. Once you get in touch with the Belief that is generating this fear, then
Acknowledge that this is your current Believe. "Own" it. (You can not change what you do not own.)
#2. 一旦你接触到产生这种恐惧的信念，那么承认这是你目前的信念。“拥有”它。（你不能改变不是你所拥有的。）
#3. Ask yourself: "What Belief would I like to REPLACE this Belief with?"
#3. 问问你自己：“我能用什么样的信念来取代这个信念呢？”
#4. Once you decide what your new preferred Belief is, accept it. Adopt it. Breath it in. TRUST that this new Belief is now active and functioning in your Being. (You don't need to "get rid of" the old Belief. You only need to replace it with your preferred Belief.)
#4. 一旦你决定了你的新的首选信念是什么，接受它，采用它。把它吸进去。 相信这个新的信念现在是有效的，在你的本质中发挥作用。（你不需要 “摆脱”旧信念。你只需要用你的首选信念来取代它。）
Get into the Mind-Set of the new Belief.
进入新信念的思维模式。
Get into the Emotional-Feeling State of the new Belief.
进入新信念的情感状态。
Get into the Body-Language and Actions of the new Belief.
进入新信念的身体语言和行动。
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