外刊精讲3| 使用女子防身术脱险

英文文章来源于网络，中文翻译及讲解为作者“英语周边小C”原创，版权归原作者所有，未经原作者允许不得转载本文内容，否则将视为侵权。征得同意转载时请注明原始出处及原作者。

唐山打人案引爆社交网络热议后，小编小C觉着作为在力量上不占据优势的女孩子，我们真的很有必要学点女子防身术，因此准备了今天强身健体的干货。在关键时刻说不准使用今天所学的五招简单防御动作就能够保护好自己。集美们认真学习动作TIPS后一起练起来吧~

图片来源：KRAV MAGA WORLDWIDE，侵权则删

Move #1: Straight punch

If someone is in front of you and you've seen him or her as a threat , a straight punch can be very effective. Push from the ball of your foot and thrust your hip and fist forward at the same time. Really drive from the ground, and don't let your elbow flip up; your contact area should be thepointer and middle finger knuckles, not your ringand pinky finger knuckles.Also, keep in mind that aiming your punch for a vulnerable area—for example, your attacker's eyes, nose, or throat.

动作#1：直拳

如果有人在你面前，而你已经把他/她视为一种威胁，那么直拳就会非常有效。从脚掌处发力前推，臀部和拳头同时快速前伸。蹬地发力，不要让肘部上翻；出拳接触面应是食指和中指指节，而不是无名指和小指指节。另外请记住，将拳头瞄准对方的脆弱部位——如攻击者的眼睛、鼻子或喉咙。

图片来源：KRAV MAGA WORLDWIDE，侵权则删

Move #2: Front kick to the groin

Similar to the straight punch, the front kick to the groin is a powerful move to a vulnerable spot. Drive your hips forward with your knee bent and heel back, then extendyour knee and leg with force, making contact with your attacker's groin area with the top of your foot (the area where your shoelaces are). After you've kicked, recoil your leg back to its original position as quickly as possible. This strike can give you enough of an opportunity to get away.

动作#2：前踢腹股沟

与直拳类似，前踢腹股沟是针对攻击者脆弱部位的一种强有力的动作。臀部向前，膝盖弯曲，脚跟向后，然后用力伸出膝盖和腿，用脚前部（鞋带所在区域）踢攻击者的腹股沟区域。踢完后，尽快将腿收回原位。此动作可以给你足够的机会逃跑。

图片来源：KRAV MAGA WORLDWIDE，侵权则删

Move #3: Knee kick

Use this if someone is in front of you, inside your personal space, and powerfully drive your knee straight up to hit the groin of your attacker. Keep in mind you want to use the bony tip of your knee, not your thigh.If possible, before you throw the knee kick, try to grab your attacker between the person's neck and shoulders, and hold on to as much skin, muscle, or clothing as possible. This will give you more leverage to knee-kick harder.

动作#3：膝踢

当攻击者挡在你身前并逼近安全距离内时，使用膝盖攻击对方的腹股沟。记住你要使用膝盖骨尖而不是大腿。如果可以的话，膝踢之前试着抓住攻击者的脖子和肩膀间的部位，尽可能多地抓住他的皮肤、肌肉或衣服。这将你可以借力增强膝踢力量。

图片来源：KRAV MAGA WORLDWIDE，侵权则删

Move #4: Bear hug defense

If the attacker grabs his victim from the front or behind around the shoulders, your best defense is to drop as low as you can toward the ground and squirm as much as you can to wriggle out of your attacker's hold.

动作#4：针对熊抱的防御

如果攻击者从前面或后面抓住你的肩膀，最好的防御是尽可能向下蹲，并想办法扭动身体来摆脱攻击者的控制。

图片来源：KRAV MAGA WORLDWIDE，侵权则删

Move #5: Choke defense

If your attacker starts to choke you, there's a good chance you'll immediately move your hands toward your neck. Use your hands like hooks (with your thumbs against your pointer fingers and hands in a "C" shape) and "pluck" at your attacker's thumbs. If possible, kick at the same time. If you're able to pluck your attacker's thumbs away, it'll be harder for him or her to maintain a choke, giving you time to strike back and get away. Keep in mind you only have between 3 and 8 seconds to get your attacker's hands off your throat before you start to lose oxygen and pass out.

动作#5：卡颈防御

如果攻击者开始卡住你的脖子，你很可能会立即将手移向你的脖子。用手（拇指和食指呈 “C”形）拔开攻击者的拇指，同时尽可能用脚踢对方。如果你能拨开攻击者的大拇指，他就难以维持卡脖子的动作，这使你有时间反击和逃跑。请记住在你缺氧和昏迷之前，只有3至8秒时间让攻击者松手。

以上就是5个实用的女子防身术动作，大家学会了吗? 虽说有备无患，但希望大家永远用不上这几个动作。