Ashtavakra Gita
阿什塔瓦卡拉之歌
Janaka said:
迦納卡(國王)說:
Master, how is wisdom to beachieved, detachment acquired, liberation attained? 1.1
師父，如何才能獲得『智慧』，超然物外，解脫生死呢？ 1.1
Ashtavakra said:
阿什塔瓦卡拉(師父)說:
My child, to be free, shun the poison of the sensual pleasure. Seek the nectar of truth, of love andforgiveness, simplicity and happiness. 1.2
孩子，要得到解脫自在，就要避開感官享樂的毒藥。去尋求真理，愛與寬恕，單純與快樂的甘露水吧！。1.2
You are not earth,water, fire or air. Nor are you empty space. Liberation is to know yourself asAwareness alone, the witness of these. 1.3
你並非由地、水、火、風組成。你也不是空無一物。解脫就是要了悟你自己就是單獨的『覺知/觀照/觀自在』，也是這一切的見證者。1.3
Abide in Awarenesswith no illusion of person. You will be instantly free and at peace. 1.4
安住於『覺知』中，沒有『人』的幻覺。你將立即感到自在和平靜。1.4
No castes or duties bind you. Youare invisible, unattached, formless. You are the Witness of all things. Behappy. 1.5
沒有階級制度或職責會綁住你，你是看不見，不執著，無形無相的。你是一切事物的『見證者』。快樂起來吧。1.5
Right and wrong, pleasure andpain, exist in mind only. They are not your concern. You neither do nor enjoy.You are free. 1.6
對與錯，樂與苦，都只是頭腦想法，他們跟你無關。你什麼也沒做，什麼也沒享受到，你是自在解脫的。1.6
You are the one witness ofeverything and are always completely free. But if you see yourself as separate, then you arebound.1.7
你是一切事物的『見證者』，一直是完全自在解脫的。但是如果你把自己視為個別不同的人物， 那麼你就被綁住了。1.7
“I do this. I do that.” The big black snake ofselfishness has bitten you! “I do nothing.” So drink this nectar of faith, andbe happy! 1.8
『我做這事，我做那事』是這條自私的大黑蛇咬上了你。『我什麼都沒做』，所以喝了這杯信心的甘露水，快樂起來吧。1.8
Know you are one, pure Awareness. With the fire ofthis conviction, burn down the forest of ignorance. Free yourself from sorrow,and be happy.1.9
了悟你是『一』，是『純粹覺知』。用這把堅定信念之火，燒毀無明之林，讓自己從悲苦中解脫，快樂起來吧。1.9
Be happy! For you are joy, unbounded joy. You areawareness itself. Just as a coil of rope is mistaken for a snake, so you aremistaken for the world. 1.10
快樂起來吧！因為你就是喜悅，無限的喜悅。你本身就是『覺知』，就如一捆繩子被誤認是條蛇，所以你也被誤認為一般的世人。1.10
If you think you are free, you are free. If you thinkyou are bound, You are bound. For the saying is true: You are what you think. 1.11
如果你想你是自在解脫的，你就是自在解脫的，如果你想你被綁住了，那麼你就被綁住了。俗語說得不錯：「你想什麼你就是什麼。」1.11
Your real nature is the oneperfect, free, and actionless awareness, the all-pervading witness---unattached to anything, desire- lessand at peace. It is from illusion that you seem to be involved in Samsar
你的真正本質是完美、自在和無所為的『覺知』，無所不在的『見證者』---不執著於任何事，無欲且安祥。由於幻覺你才墜入生死輪回中。1.12
Meditate on this: “I am Awarenessalone---Unity itself.” Give up theidea that you are separate, a person, that there is within and without. 1.13
冥想這個：「我是唯一的『覺知』---『一體』本身。」放棄你只是一個分別的個人，有內也有外的念頭。1.13
My child, because you think you are the body, for along time you have been bound. Know you are pure Awareness. With this wisdom asyour sword cut through your chains. And be happy! 1.14
我的孩子，因為你認為你就是這個身體，你已經被綁住很久了。要知道你是『純粹的覺知』。就用這把智慧的劍斬斷你的鎖鏈，快樂起來吧。1.14
You are now and forever free,luminous, transparent, still. The practice of meditation to still the mindkeeps one in bondage.1.15
你從現在到永遠都是解脫自在，發光透明，靜如止水。想練打坐讓頭腦靜下來反而把人束縛住了。1.15
Your nature is pure Awareness. You exist in allthings, and all things exist in you. Don’t be small-minded 1.16
你的本質是『純粹的覺知』，你在萬物中，萬物也在你裡面---但不要心胸狹隘喔！1.16
You are unconditioned,changeless, formless. You are immovable, unfathom- able, cool. Desire only your own aware- ness.. 1.17
你是不可限量，不曾改變，無形無相，不動如山的。你深不可測，又沉著冷靜。你只要欲求了悟你自己的『覺知』就夠了。1.17
That which has form is not real.Only the formless is permanent. Onceyou know the truth of this teaching, you will not be born again. 1.18
有形有相的都是不實的，無形無相的才是永恆的。一旦認識這個教理的真相，你就不再來投胎轉世。 1.18
For God is infinite, within the body and without. Likea mirror, and the image is inside and outside a mirror. 1.19
『上帝』是無限的，在這個身體的裡面與也在外面。像一面鏡子所照的影像，既在鏡子裡面也在外面1.19
Just as the same space existsboth within and without a jar, so the timeless, all- pervasive God exists inthe totality of things. 1.20
正如同樣的空間存在於一個罐子的裡面與外面，所以永恆不朽，無所不在的『上帝』也存在於所有萬物中。1.20
Janaka said:
迦納卡說：
Once I have lived bewildered, in illusion. But now Iam awake, flawless and serene, beyond the world. 2.1
從前我一直活在迷茫幻覺當中。但現在我清醒，毫無瑕疵，寧靜，超然世外。2.1
As I alone give light to thisbody, so I do to the world. I am Everything or Nothing. 2.2
正如我獨自照亮了這身體，我也如此照亮了這世界。我是一切，或一無所有2.2
So now that I have abandoned thebody and everything else, by good fortune my true Self becomes apparent. 2.3
既然我已經拋棄了身體和其他一切，幸運的是我的『真我』(本來面目或靈魂)也顯現出來了。2.3
Waves, foam, and bubbles is only water. So all creation, emanating from theSelf is only the Self. 2.4
波浪、泡沫和氣泡都只是水的變化。所以，所有的造化緣起於『真我』，也只是『真我』的顯現變化而已。2.4
Look closely at cloth, you seeonly threads. So all creation,when you look closely, is only the Self. 2.5
仔細看一塊布，你看到的只是絲線。所以，所有的造化，當你仔細看時，也只是『真我』的顯現變化而已。2.5
Like the sugar in the juice of the sugarcane, I am thesweetness in every- thing I have made. 2.6
像甘蔗汁裡的蔗糖一樣，我的甜美就瀰漫在我所做出的一切成品當中。2.6
From ignorance of the Self, theworld appears, and by knowledge of the Self it appears no longer. From ignoranceof the rope it appears to be a snake, and by knowledge of it the snake vanishes. 2.7
由於對『真我』的無知，就有塵世的顯現。認識『真我』以後，塵世不見了。因為無知，把繩子看成了蛇。知道繩子後，蛇就不見了。2.7
My nature is light, nothing but light. When the worldshines forth, it is only me that is shining forth. 2.8
我的本質就是光，除此無它。當世界放出光芒，那只是我在放出光芒。2.8
The mirage of the world appearsin me as silver appears in mother-of-pearl, as a snake appears ina rope, as water appears on a desert horizon.2.9
塵世在我身上顯現的海市蜃樓幻景，就像在珍珠母中出現的銀礦，像把繩子看做蛇，或像在沙漠的地平線上所幻化呈現的水景一樣。2.9
As a pot returns to clay, a waveto water, a bracelet to gold, so will the universe return to Me.2.10
就像陶罐會碎成泥土，波浪會平息在水中，手鐲可熔化為黃金，所以這個宇宙也會回歸於『我』。2.10
I adore myself. How wonderful I am! I can never die.The whole world may perish, from Brahma to a blade of grass, but I am stillhere.2.11
我崇拜自己！我是多麼奇妙，我會永遠不死，這世界上自梵天下至地上的一根草都會毀滅，但是我還是存在著。2.11
I adore myself. How wonderful I am! Even with a body I amOne. I neither come nor go. I am everywhere at once. 2.12
我崇拜自己！我是多麼奇妙，儘管我有肉身，我是『一』，我無去亦無來，同時我也無所不在。2.12
I adore myself. How wonderful I am! And how great mypowers! Theuniverse appears within me, but I do not touch it. 2.13
我崇拜自己！我是多麼奇妙，我有多麼強大的力量呀！宇宙就在我裡面，但是我不碰觸它！2.13
I adore myself. How wonderful I am! I am everythingthought or spoken, and have nothing 2.14
我崇拜自己！我是多麼奇妙，我擁有我能想到或說到的一切，而我也一無所有。2.14
Knowledge, what is to be known,and the knower---these three do notexist in reality. They onlyappear when I am ignorant, for I am flawless.. 2.15
知識、所知者和知者---實際上這三者都不存在。當我的無明時，他們才會顯現，而我是完美無瑕的。2.15
Two from one! This is the root of suffering. The Onlyremedy is to realize that I am one without two, pure Awareness, pure joy, andall the world is false. 2.16
一分為二！這才是痛苦的根源。唯一的補救方法就是了悟到我是『一不是二』，是純粹的『覺知』和喜悅，而且整個塵世都是虛假的。2.16
Through ignorance I once imagined I was bound. But I ampure Awareness. I live beyond all distinctions, in unbroken meditation. 2.17
由於無明，我曾想像自己被綁住了，但我現在是『純粹覺知』。我超越任何的『分別心』，活著在如如不動的禪定冥想中。2.17
For me here is neither bondagenor liberation. It is allgroundless. Though the whole of creation rests in me, it is without foundation. 2.18
對我來說，既無束縛，亦無解脫。那根本就是無稽之談。雖然整個造化都在我之中，卻找不到它的立足處。2.18
Recognising that all this and mybody too are nothing, while my true Self is nothing but pure consciousness,what is there left for the imagination to work on now? 2.19
認得所有這一切和我的身體都是空，我的『真我』只是『純粹的覺知』，還有什麼可以想像的呢？2.19
The body, heaven and hell,bondage and liberation, and fear too, all this is pure imagination. What isthere left to do for me whose very nature is awareness? 2.20
身體，天堂和地獄，束縛和解脫，還有恐懼，所有這一切都是『純粹想像』。我的真正本質是『覺知』，我還有什麼可做的呢？2.20
I see no differences orseparation. Even the multitudes appear as a single formless desert. To whatshould I cling? 2.21
我沒有看到有什麼不同和差別。甚至人山人海看起來也像一個無形的沙漠罷了。我還該執著什麼？2.21
I am not the body, nor is thebody mine. I am awareness, not a person. It was my thirst for living that wasmy bondage. 2.22
我不是這身體，這身體也不是我的。我是『覺知』，我不是一個人。以前我渴望活著那才是我的枷鎖。2.22
I am the infinite ocean. The winds of the thoughts roilthe myriad waves of the world.2.23
我是無限汪洋。雜念的狂風捲動了整個塵世無數的洶湧波濤。2.23
But when the wind subsides in thelimitless ocean, the tradersinks with his ship, and all the worlds with him..2.24
可是當這陣狂風在無限海洋中平息時，商人跟他的船隻沉沒了，所有的世界也跟著下沉了。2.24
How wonderful it is that in theinfinite ocean of myself, the waves of living beings arise, collide, play for atime, then disappear, in accordance with their nature. 2.25
多麼美妙啊，在我自己的無限海洋中，如波濤洶湧般的眾生誕生了、碰撞在一起、遊戲一會兒，然後消失了。2.25
Ashtavakra said:
阿什塔瓦卡拉說:
Having realized the Self as One,being serene and indestructible, why do you desire wealth? 3.1
已經了悟『真我』就是『一』，是安祥寧靜，不會毀滅的，為何你還要欲求財富呢？3.1
Just as from ignorance, you see silver inmother-of-pearl, and greed arises. So does ignorance of the Self cause desire for illusion.3.2
由於無知，你在珍珠母中看到了銀礦，而產生貪婪。所以由於對『真我』的無知，造成你欲求虛幻的世界。3.2
Having realized yourself as That,in which the waves of the world rise and fall, why do you run aroundwretchedly? 3.3
已經了悟你自己就是『那個』，是塵世波濤洶湧起伏的地方，為何你還是可憐地到處跑來跑去呢？3.3
Having realized yourself as pureAwareness, as beautiful beyond description, how can you remain a slave to lust?3.4
已經了悟你自己就是純粹『覺知』，美不勝言，為何你還甘願當情慾的奴隸呢？3.4
Strange that when a sage hasrealized that he himself is in all beings, and all beings are in him, he still says, “This is mine. “ 3.5
令人奇怪的是：當一位聖者已了悟到他就在眾生中，眾生也在他裡面時，他還會說：『這是我的』。3.5
Strange that one abiding in theAbsolute, intent on liberation, should still be subject to lust andheld back by sexual activity.3.6
令人奇怪的是：一個安住『絕對究竟』，力求解脫的人，仍然為情色所困，逃不出情慾的魔掌。3.6
Strange that knowing lust as anenemy of knowledge, one so weak and nearing death should still crave sensualpleasure. 3.7
令人奇怪的是：有人已經明知情色是知識的敵人，且年老力衰，瀕臨死亡，居然還渴望感官的享樂。3.7
Strange that one who isunattached to the things of this world and the next, who can discriminatebetween the transient and the timeless, who yearns for freedom, should yet fearthe dissolution of the body. 3.8
令人奇怪的是：一個已經不再執著今世和來生，能夠認清無常和永恆，非常渴望解脫的人，居然還會害怕肉身的毀壞。3.8
Whether acclaimed or tormented,the serene sage abides in himself. He is neither pleased nor angered. 3.9
不論譽或譭，心如止水的智者總是安住在自身裡，既不喜，也不怒。3.9
A great sage witnesses his body’sactions as if they were another’s. How can praise or blame disturb him? 3.10
偉大的智者會把自身的行為看成像是別人所為，毀或譽對他又何傷呢？3.10
Realizing the universe isillusion, having lost all curiosity, how can one of steady mind fear death?3.11
一個了悟宇宙只是幻相，不再好奇，已經平常心的人，怎麼會害怕死亡呢？3.11
The great sage who, contentknowing himself, desiresnothing, even in despair. How can we compare with him? 3.12
偉大的智者自我了悟，無欲無求，即使在絕望中也毫無欲求，我們怎麼跟他相比呢？3.12
Why should a person of steadymind, who sees the objects as nothingness, prefer one thing to another? 3.13
為何一個頭腦冷靜的人，他都看空一切了，還會喜新厭舊，挑三揀四呢？
The great sage is untouched by opposites. Free from desire, he has driven from hismind all longing for the world. Come what may, joy or sorrow, nothing moveshim. 3.14
一個偉大的聖者不為互相對立的事物所動。無私無欲，毫無所求於塵世。不論發生什麼，喜或悲，都不能撼動他. 3.14
Ashtavakra said:
阿什塔瓦卡拉說:
The sageknows himself, and he plays the game of life. But the fool lives in the worldlike a beast of burden. 4.1
智者認識自己，遊戲人生。但是愚者處世，卻如一頭駝獸。4.1
The true seeker feels no elation, even in thatexalted state which Indra and all the gods unhappily long for. 4.2
真正的求道者不會得意洋洋，即使已修到讓戰神因杜拉(Indra)和所有神仙所嫉妒稱羨的禪悅境界也一樣。4.2
He understands the nature of things. His heart is notsmudged by right or wrong, as the sky is not smudged by smoke. 4.3
他已了悟萬物的本質。他的心不會被對或錯所污染，就像天空不會被煙霧污染一樣。4.3
He is pure of heart, he knows the whole world is only theSelf. So who can stop him from doing as he wishes? 4.4
他的心地純淨、知道了整個世界都是他『真我』的顯現，所以還有誰可阻止他隨心所欲呢？4.4
Of the four kinds of beings, from Brahma down to the last blade of grass, only the sageis strong enough to give up desire and aversion. 4.5
在四種眾生中，上自梵天下至地上的最後一根草，只有智者才能絕慾去憎。 4.5
Rare is he who knows himself asOne with no other---the Lord of theUniverse. He acts as he knows and is never afraid. 4.6
了悟自己是『一』別無他有---是『宇宙之主』---的人甚是稀有，他知道自己的所作所為，他永遠毫無畏懼。4.6
Ashtavakra said:
阿什塔瓦卡拉說:
You are pure. Nothing touches you. What is there torenounce? Let it all go, the body and the mind. Let yourself dissolve. 5.1
你本性清淨，不為世染。幹嘛需要出世修行？你的身和心，都隨他去吧。和光同塵吧。5.1
All the worlds arise in you, like bubbles out of the sea.Know yourself as One. Letyourself dissolve. 5.2
大千世界都由你而生，如同泡沫來自大海。認識你自己就是『一』。和光同塵吧。5.2
You see the world. But like the snake in the rope, itis not really there. You are immaculate.Let yourself dissolve.5.3
你看到了塵世。但就像把繩圈當作蛇，其實並不是真的。你是白璧無瑕的。和光同塵吧。5.3
You are perfect, changeless,through joy and sorrow, hope and despair, life and death. Let yourself dissolve.5.4
歷經了喜與悲，希望與絕望，生與死過程，你都是一樣完美不變的。和光同塵吧。5.4
Ashtavakra said:
阿什塔瓦卡拉說:
I am boundless space. The world is a clay pot. This isthe truth. There is nothing to accept, nothing to reject, nothing to destroy. 6.1
我是無量無邊的空間，塵世就像一個陶壺。這就是真相，沒有什麼可得，可捨或可損(毀)。6.1
I am the ocean. All the worlds are like waves. This isthe truth. There is nothing to accept, nothing to reject, nothing to destroy. 6.2
我是海洋，所有的塵世就像波浪。這就是真相，沒有什麼可得，可捨或可損(毀)。 6.2
I am the mother-of-pearl. The world is a vein ofsilver, an illusion! This is the truth. There is nothing to accept, nothing toreject, nothing to destroy. 6.3
我是珍珠母，塵世就像一層披著銀礦的面紗，是一種幻象！這就是真相，沒有什麼可得，可捨或可損(毀)。6.3
I am in all beings. All beings are in me. This is thewhole truth. There is nothing to accept, nothing to reject, nothing to destroy. 6.4
我在所有眾生之中，所有眾生也在我裡面。這就是所有的真相，沒有什麼可得，可捨或可損(毀)。6.4
Janaka said:
迦納卡說：
In me, the shoreless ocean, theark of the world drifts here and there on the winds of its nature. But I am not shaken. 7.1
在我裡面，是個無邊無岸海洋，塵世之舟御著本性之風，四處漂流。但我絲毫紋風不動。7.1
In me, the shoreless ocean, the waves of the world naturally rise andfall. But I do not rise or fall. 7.2
在我裡面，是個無邊無岸海洋，所有塵世的驚滔駭浪自然地在那裡翻騰起落。但我並不隨波逐流。7.2
In me, the shoreless ocean, theworld is imagined. I am still and formless. In this alone I abide. 7.3
在我裡面，是個無邊無岸海洋，塵世只是想像。我靜如止水，無形無相。我本人就安住其中。7.3
I am not in the world. The world is not in me. I ampure. I am unbounded. I am tranquil, free from attachment, free from desire. In this alone I abide. 7.4
我不在塵世，塵世也不在我裡面。我純白無垢，無量無邊。我寧靜安詳，超然物外，無欲無求。我本人就安住其中。7.4
I am awareness itself. The world is a magic show! Butin me there is nothing to embrace, and nothing to turn away.7.5
我本身就是『覺知』，塵世就是一場魔術表演。但在我裡面沒有什麼該懷如珍寶或棄若敝屣？7.5
Ashtavakra said:
阿什塔瓦卡拉說:
When the mind desires or grievesthings, accepts or rejects things, is pleased or displeased by things---this is bondage. 8.1
當頭腦有所欲求或傷心，接受或拒絕、高興或不悅時---這就是束縛綁住。8.1
When the mind does not desire orgrieve, accept or reject, become pleased or displeased, liberation is at hand.8.2
當頭腦不再有欲求或傷心，接受或拒絕、高興或不悅時---解脫就不遠了。8.2
Bondage is when the mind istangled in one of the senses, and liberation is when the mind is not tangled inany of the senses. 8.3
頭腦與感官(六根)糾纏在一起時就是枷鎖，頭腦不再與任何感受糾纏在一起時就是解脫。8.3
When there is no “me,” that isliberation, and when there is “me” there is bondage. Consider this carefully,and neither hold on to anything nor reject anything. 8.4
無『我』時，就是解脫，有『我』時，就是束縛。仔細思考此事，你就不再執著或者拒絕什麼。8.4
Ashtavakra said:
阿什塔瓦卡拉說:
Seeing to this, neglecting that, setting one thingagainst another. Who is free of such cares? When will they ever end?Considering this, be ever desireless, let go of all things, and to the worldturn an indifferent eye. 9.1
顧此失彼，權衡得失。誰可以心無罣礙？何時可以了結？想到這點，你該離欲絕求，放下一切，冷眼看人世。 9.1
My child, rare is he, and blessed, who observes theways of men and gives up the desire for pleasure, knowledge, and life itself. 9.2
我的孩子，凡是能觀察到人間百態，就不再追求世俗的享樂，知見和生活的人，甚為稀有而有福了。9.2
Nothing lasts. Nothing is real. All things arethreefold affliction! It is all beneath contempt. Know this. Give them up andattain peace. 9.3
一切都是無常不實。人世間一切都是苦上加苦。這一切都令人不恥。知道了，就該放下一切，求得安祥。9.3
When will men ever stop setting one thing againstanother? Let go of all contraries. Whatever comes, be happy and so fulfillyourself.9.4
眾生何時才不再權衡得失？拋棄所有的是非矛盾對立。不管發生什麼，要能處之泰然，充分發揮自己的才能。9.4
Masters, saints, seekers: They all say differentthings. Whoever knows this, with dispassion becomes still. 9.5
大師、聖者和求道者：他們都說不一樣的事。凡是明白這點的人，就能淡然處之而如如不動了。9.5
One who through dispassion andequani- mity, realizes the nature of awareness, and leads others out of Samsara---is he not a guru? 9.6
一位可以客觀冷靜，了悟『覺知』的本質，並且可以帶人解脫輪回生死的人---他不就是一位明師嗎？ 9.6
In the myriad forms of the worldsee the primal element alone. You will be instantly free, and rest in your own nature. 9.7
要能在千變萬化的塵世中，看出其原質。你就能即刻解脫出來，安住你自己的本性裡面。9.7
Desire creates the world.Renounce desires and you renounce the world. Now you may live as you are. 9.8
七情六慾創造了這個娑婆世界。斷慾絕求，你就可以離塵絕世。然後你就可以隨心所欲了9.8
Ashtavakra said:
阿什塔瓦卡拉說:
Abandon desire, which is theenemy. Abandon prosperity, which is born of mischief and good works. Beindifferent to everything. 10.1
離慾絕求，慾望與道為敵。捨棄榮華富貴吧，榮華富貴都來自前世的胡鬧與善行。對所有事物都淡然處之吧。10.1
Look upon friends, lands, wealth,houses, wives, gifts and good fortune as a dream or a magician’s show lastingthree to five days. 10.2
把朋友、土地、財富、住宅、妻子、禮物和好運都看做只是一場持續三到五天的夢或魔術表演而已。10.2
Wherever there is desire, there is Samsara. Withresolute dispassion free yourself from desire, and find happiness. 10.3
有七情六慾的地方，就有生死輪迴。只有堅定的一心不亂才能解脫你的欲望，找到喜悅。10.3
Bondage and desire are the same.Destroy desire and be free. Only by detaching from the world does one joyfullyrealize Self. 10.4
束縛與慾望都是一樣的。斷欲絕求即得解脫。只有放下塵世，人才能了悟『真我』喜悅自在。10.4
You are one. You are pure Awareness. The world is notreal. It is cold and lifeless. Nor is ignorance real. So what can you wish toknow?10.5
你是『一』，是純粹的『覺知』，這個塵世虛幻不實，冷酷又無情。無明也是虛幻不實，所以你還想知道什麼呢？10.5
Attached as you have been tokingdoms, sons, wives, bodies, pleasures---lifeafter life---still they are now lostforever. 10.6
你生生世世都魂牽夢繫著王國、孩子、妻子、肉體、和享樂，到頭來還不是什麼都失去了。10.6
Enough of wealth, sensuality, andgood deeds. In the
已享受夠了財富、肉慾和善行的福報。在生死輪回之林中，我們的頭腦卻永遠找不到滿足。10.7
How many births have you not donehard and painful labor with body, mind, and speech? It is time to stop. Now! 10.8
有多少輩子，你的身口意不都是在操勞賣力？現在是該停下來的時候了！10.8
Ashtavakra said:
阿什塔瓦卡拉說:
Existence, non-existence, change,destruction---this is the nature ofthings. Realizing this, stillness and bliss naturally follow. 11.1
生、住、異、滅---是自然的現象。了悟這點，就可以心如止水，進入極樂喜悅。11.1
God made all things. There is only God. Realizing this, desire melts away. Clinging to nothing,you become still. 11.2
『上帝』創造萬物，『上帝』獨一無二。了悟這點，七情六慾就消彌了。凡事不執著，你就可以如如不動了。11.2
Realizing that misfortune andfortune come in obedience to destiny, one becomes content, and does not like ordislike. 11.3
了悟到幸與不幸皆命中註定，人就會樂天知命，就無所謂的喜好與憎惡。11.3
Realizing that pleasure and pain,birth and death are from destiny, one sees nothing to accomplish. He engages innon-action, and in action remains unattach- ed. 11.4
了悟到樂和苦，生與死都是命運的人，就明白他不該有所為。他是不為而為，為而不為。11.4
Realizing that all sorrow comes from fear, and fromnothing else, you become free of it, and desire melts away. You become happyand still. 11.5
了悟到所有的痛苦來自於恐懼，無中生有，你就可以解脫自在，離欲得樂，心靜如止水。11.5
Realizing, “I am not the body,nor is the body mine. I am awareness,” you have no thought for what you have done or left undone.You become one, perfect and indivisible. 11.6
了悟到：「我不是這身體，這身體也不是我的。我是『覺知』。」就不會想你做過什麼或什麼還沒做。你變成完美不可分的『一』。11.6
Realizing, “from Brahma down to ablade of grass, I alone exist,” youhave no thought for success or failure or the mind’s inconstancy. You are pureand still. 11.7
了悟到：「從上自梵天下至地上的一根草，只有我存在。」就不會想到有成功或失敗，或任何的顛倒妄想。你是純潔和寧靜。11.7
Realizing that all this variedand wonder- ful world is nothing, you become desireless. For you are awareness itself. 11.8
了悟到這個千變萬化、奇妙璀璨的娑婆世界是微不足道的，你就無欲無求。因為你就是『覺知』本身。11.8
Janaka said:
迦納卡說:
First of all I was intolerant of action, then idle words, and lastly thoughtitself. Now I am here. 12.1
首先我無法容忍個人的舉動，其次跟別人的閒聊，最後是自身的妄念。所以現在我才來這裡請益。12.1
Ridding my mind of distraction, single-pointed, I shutout sound and all the senses. And I am here. 12.2
排除了頭腦的雜念，專心一意，所以我關掉了外界的聲音和所有的六根六塵。所以我才來這裡。12.2
Meditation is needed only when the mind isdistracted by false imagining. Knowing this, I am here. 12.3
只有當頭腦有顛倒妄想時，才需要打坐冥想。有此認識，所以我才來這裡。12.3
Without joy or sorrow, grasping nothing, spurningnothing, O Master, I am here. 12.4
沒有喜與悲，不想得與捨，師父啊！所以我才來這裡。12.4
The four stages of life, lifewithout stages, meditation, renunciation, objects of mind---nothing but distractions. I am forever here. 12.5
人生的四個階段，下台的生活，打坐冥想，出世，六塵---都是分心妄念而已。我會永久在這裡。12.5
Doing and not-doing both arisefrom ignorance. I know this. And I am here.12.6
為與無為都是來自無明，有此認識，所以我才來這裡。12.6
Trying to think the unthinkable is still thinking. I gave up thinking, andI am here. 12.7
絞盡腦汁去想那些想不透的事，還是在想。我不想了，所以我才來這裡。12.7
Blessed is he who attains this byeffort. Blessed is he who is such by nature. 12.8
努力達到這個目標的人有福了。天性是這樣的人有福了。12.8
Janaka said:
迦納卡說:
Even if you have nothing, even with just a loin-cloth, it is hard to find that contentment whichcomes from renun- ciation. I accept nothing. I reject nothing. And I am happy. 13.1
即使你一無所有，甚至身只剩一塊纏腰布，就是出家修行也很難讓你滿足。我無所得，也無所捨。我是快樂的。13.1
The body is strained bypractices. The tongue tires of scripture. The mind numbs with meditation.Detached from all this, I live as I am. 13.2
修行修到身體喘不過氣，念經唸到口乾舌燥，打坐打到頭腦麻木。放下了這一切，我活得自在。13.2
Knowing I do nothing, I do whatever comes my way, andI am happy. 13.3
我知道我沒做什麼，有什麼我就做什麼。我稱心愉快。13.3
Seekers who preach either effortor non-effort are still bound to the body. But I no longer suppose the body is mine, or is notmine. And I am happy. 13.4
那些鼓吹努力或不用努力修行的求道者，仍然被肉身所綁。但我不再認為肉身是我的或不是我的。我稱心愉快。13.4
I have nothing to gain or lose bywalking, standing, sitting or sleeping. So whether I walk, stand, sit or sleep,I am happy.13.5
行、住、坐、臥，我都沒有得與失，因此不管行、住、坐、臥，我稱心愉快。13.5
I do not lose by sleeping norattain by effort. Not thinking in terms of loss or gain, I am happy. 13.6
睡覺時，我無所失，努力工作時，我也無所得。我不會想到失與得，我是快樂的。13.6
Pleasure and pain fluctuate andare inconsistent. Without good or bad, I live happily. 13.7
苦與樂變化無常。沒有好與壞，我快樂地活著。13.7
Janaka said:
迦納卡說:
By nature my mind is empty. Even in sleep, I am awake.I think of things without thinking. All my impressions of the world havedissolved. 14.1
本來我的腦袋空空。即使在睡覺時，我還是清醒的。我思而不想。所有我的塵世印象早就化為無形。14.1
When desire has melted, how canthere be wealth, or friends, or the seduction of senses? What use is scriptureand knowledge? 14.2
當欲望消彌時，怎麼還會有財富，朋友，或感官聲色的誘惑？經典與知識又有何用？14.2
I have realized the Supreme Self,the Witness, the One. I am indifferent to bondage and freedom. I have no needfor liberation. 14.3
我已了悟『至上的真我』，這個『見證者』，這個『一』。我對束縛與自由就漠不關心了。我不需要解脫了。14.3
Without, a fool. Within, free of thought. I do as Iplease, and only those like me understand my ways. 14.4
外表上，我是個傻瓜。內心裏，我不被想法綁住。我隨心所欲。只有跟我同境界的人，才會了解我的行徑。14.4
Ashtavakra said:
阿什塔瓦卡拉說:
The man who is pure of heart may realize himself by the most casual ofinstruction. A worldly man of clutteredintellect seeks all his life,but is still bewildered. 15.1
心地純潔的人就是偶然聽道也會自我了悟。一個智識淵博、頭腦複雜的俗人，終生求道仍然大惑不解。15.1
Detached from the senses, you are free. Attached, youare bound. When this is understood, you may live as you please. 15.2
能擺脫七情六慾的感官束縛，你就自在了。放不下，你還是被綁住。瞭解這點時，你可以隨心所欲了。15.2
This awareness of the truth makesan eloquent, clever and energetic man dumb, stupid and inert. No wonder those who wish to enjoy the worldshun this understanding! 15.3
明白這個真理會讓一個辯才無礙、聰明幹練的人變得啞口無言、笨拙不堪。難怪那些貪戀人世間享受的人，都裝聾作啞避開此知見。15.3
You are not your body. Your body is not you. You neither do norenjoy. You are pure Awareness,the witness of all things. You are in need of nothing. You are free, so live happily. 15.4
你不是這身體，這身體也不是你，你沒做什麼，也沒享受到什麼。你是純粹的『覺知』，是一切的見證者，你不需要什麼。你是自在的，所以快活的過日子吧！15.4
Desire and aversion are of the mind. The mind is neveryours. You are free of its turmoil. You are awareness itself, never changing.Wherever you go, be happy. 15.5
有頭腦才會有慾望和厭惡，但是頭腦從來就不是你的。你可以擺脫掉它的顛倒妄想。你就是『覺知』本身，從來不曾改變的。不論你在哪裡，都要快樂。15.5
Your yourself is in all beings, and all beings are inyou yourself. Know you are free, free of “I,” free of “mine.” Be happy.15.6
你本人就在萬物眾生中，萬物眾生就在你本人裡面。要明白你是自在的，你沒有『我』，也沒有『我的』，快樂起來吧！15.6
In you all the worlds arise like waves in thesea. You are awareness itself. So free yourself from the fever of the world. 15.7
所有的大千世界都來自你的裡面，就像海上的洶湧波濤。你就是『覺知』本身。所以應該了脫俗世的喧囂煩擾。15.7
Have faith, my Child, have faith. Do not bebewildered. For you are beyond all things, the heart of all knowing. You areAwareness. You are God. 15.8
要有信心，我的孩子，要有信心。不用迷惘了。因為你超越所有的一切，超越了你所有知見的心。你是『覺知』。你是『上帝』。15.8
Your body is made of worldlystuff. It comes, it lingers, it goes. You yourself neither comes nor goes, yetremains. Why mourn the body? 15.9
你的身體是塵世的產物。它來了，停留一陣子，又走了。你本人(你的靈魂)既沒來也沒去，可是會留下來。身體有何可悲的呢？15.9
If the body lastsuntil the end of time, orvanished today, what would you win or lose? You are pure Awareness. 15.10
假如這個肉身能活到壽終正寢，或者今天就往生了---你有得或有失嗎？你是純粹的『覺知』。15.10
Let the waves of the world riseand fall as they will. You have nothing to gain or lose. You are the ocean.15.11
讓塵世的大風大浪自然地起落。你沒有得也沒有失。你就是汪洋大海。15.11
My child, you are pure Awareness. You and the worldare one. So who are you to think you can accept or reject it? How could you! 15.12
我的孩子，你是純粹『覺知』。你與塵世是一體的。所以那個你想可以得或捨的你是誰呢？你是怎麼想的呢！15.12
In you who are One---immaculate, still Awareness---from where can birth, karma or aseparate person arise? 15.13
你是『一』---純淨無垢的『覺知』---那麼出生，業障，或一個不同的人會從哪裡來呢？15.13
Whatever you see is You and Youalone. Just as bracelets, armlets and anklets are all of the same gold. 15.14
你所看到的一切就是『你』和『你自己』。就像手鐲、臂環和腳鏈都同樣是黃金打造的。15.14
“I am not this.” “I am He.” Give up such distinctions.Know that everything is myself. Rid yourself of all purpose. And be happy. 15.15
「我不是這樣」 「我是『祂』」捨棄這些分別心吧。要知道「一切都是我自己」。 除去所有的目的打算(心機)吧。要活得開心。15.15
Your ignorance alone creates theworld. In reality you alone exist. There is no person or God other than You.15.16
你的無明(無知)創造了娑婆世界。實際上，只有你單獨存在。除『你』之外，沒有『人』也沒有『上帝』。15.16
The world is an illusion, nothing more. When youunderstand this fully, desire falls away. You find peace. For indeed! There isnothing.15.17
這個塵世只是一個幻相，除此無它。當你完全了解時，慾望就瓦解了。你會找到寧靜。真的，本來無一物的。15.17
In the ocean of being there is, there was and therewill be only One. You are neither bound nor free. Live content and be happy.15.18
在生存的海洋哩，現在，過去和未來都只有『一』。你沒有束縛或解脫。活在喜樂與滿足中吧。15.18
Being pure Awareness, do notdisturb your mind with thoughts of for and against. Be at peace and remainhappily in yourself, the essence of joy. 15.19
住於純粹『覺知』中，不要讓支持或反對的思維干擾你的頭腦。讓你自己住在平靜、喜樂中，這喜悅的本質。15.19
Give up meditation completely butdon’t let the mind hold on to anything. You are free by nature, so what willyou achieve by forcing the mind? 15.20
完全放棄打坐冥想，但是不要讓頭腦執著於任何事物。你的天性是自由的，所以強迫頭腦會讓你達成什麼呢？15.20
Ashtavakra said:
阿什塔瓦卡拉說:
My son, you may recite or listento countless scriptures, butuntil you forget everything, you will never live in your heart. 16.1
阿什塔瓦卡拉說:我的孩子，你會背誦或者聆聽數不盡的經文，但是直到你忘記一切你才能活在自己的心中。16.1
You are wise. You play and work and meditate. Butstill your mind desires that which is beyond everything, where all desiresvanish.16.2
你是有智慧的。你遊戲，工作，也冥想打坐。但是你的頭腦仍然慾求得到那種超越世俗一切的境界，在那裡所有的慾望就消彌於無形了。16.2
Striving is the root of misery. But who understandsthis? Only when you are blessed with the understanding of this teaching willyou find freedom. 16.3
強求是不幸的根源。但有誰會了解？只有當你有福報了解這個教理的時候，你才能找到解脫之道。16.3
Happiness belongs to no one butthat supremely lazy man for whom even opening and closing his eyes is a bother.16.4
幸福快樂是屬於那種連睜眼閉眼都覺得麻煩，那種超懶惰的人。16.4
When the mind is freed from suchpairs of opposites as, “I have done this,” and “I have not done that,” itbecomes indifferent to merit, wealth, sensuality and liberation. 16.5
當頭腦擺脫了像：「我已做了這事」和「我還未做那事」這種對立的想法，它才會對功德福報、財富、感官享受和解脫不再關心。16.5
One who disdains sense pleasuresavoids them. One who desires them becomes ensnared. One who neither disdainsnor desires is neither detached nor attach- ed.16.6
鄙視感官享樂者就可以避開誘惑。欲求感官享樂者就會身陷其中無法自拔。一個既不鄙視也不欲求感官享樂者，既不被綁住也不執著。16.6
As long as there is desire---which is the absence ofdiscrimination---there will beattachment and non-attachment. Thisis the root and branches of the world. 16.7
只要還有欲望---這是失去辨別力之故---就會有執著和不執著。這就是娑婆世界產生的根源。16.7
Indulgence creates attachment.Aversion creates abstinence. Like a child, the sage is free of both and thuslives on as a child.16.8
沉迷導致執著。厭惡導致禁慾。聖者像小孩那樣，免除了二者，因此，像無邪的小孩般過日子。16.8
One who is attached to the world thinksrenouncing it will relieve his misery. One who is attached to nothing is freeand does not feel miserable even in the world.16.9
被塵世所束縛的人認為：出家將會消除他的苦難。毫不執著者是解脫自在的，身處塵世也不絕命苦。16.9
If you desire liberation, butyou still say "mine,” If you feel you are the body, you are not a wise manor seeker. You are simply a man who suffers.16.10
假如你想要解脫，你還說『我的』。假如你還覺得你就是這個肉身，你就不是個智者或求道者。你仍然還只是受苦受難者。16.10
If evenShiva, Vishnu, or the lotus-born Brahma were your instructor, unless you forget everything, you will never knowSelf.16.11
如果即使濕婆、仳濕奴，或者蓮花中誕生的梵天王是你的老師，除非你忘掉了一切，你永遠無法了悟『真我』。16.11
Ashtavakra said:
阿什塔瓦卡拉說:
He who is content, with purifiedsenses, and always enjoys solitude, has gained the fruit of wisdom and thefruit of the practice of yoga too. 17.1
凡是知足，六根清淨，總是喜歡獨處的人，都已獲得了智慧和瑜伽修行的果實。17.1
The knower of truth is neverdistressed in this world, for the whole round world is full of himself alone.17.2
悟道者永遠不會在這塵世中受苦，因為他無所不在，整個世界都是他的。17.2
None of these senses please a manwho has found satisfaction within, just as Neem leaves do not please theelephant that has acquired the taste for Sallaki leaves. 17.3
凡是已經找到內在滿足的人，不會喜歡這些感官的快樂，如同已吃到齒葉乳香樹葉的大象不會喜歡蒜楝木樹的葉子。17.3
Rare in the world is one who doesnot relish past enjoyments, nor yearn for enjoyments to come. 17.4
在這世上凡是不再喜歡以往的享樂，也不去追求未來的享受的人甚為稀有。17.4
Those who desire pleasure andthose who desire liberation are both common in the world. Rare is the sage whodesires neither enjoyment nor liberation.17.5
凡是慾求快樂和解脫的人，在塵世中比比皆是。那既不貪求享樂也不追求解脫的聖者才是稀有。17.5
It is onlythe noble-minded who neitherseeks nor shuns wealth or pleasure, duty or liberation, life or death.17.6
只有高風亮節的人才不尋求或迴避財富、享樂、職責或解脫、生或死。17.6
The wise man neithercares for the universe nor desires its dissolution. He lives happily onwhatever comes his way. He is truly blessed.17.7
智者既不在乎宇宙的生存與滅亡。不論發生何事，他都順其自然快活自在。他才是真正有福的人17.7
Knowing Self, mind empty and atpeace, the sage lives happily, seeing, hearing, touching, smelling, eating.17.8
了悟『真我』的聖者，腦筋一片空白，安祥自處，快活地看，聽，觸，聞，吃著。17.8
There is no attachment oraversion for one in whom the
那些輪回業報之海已經乾涸的人，既無執著也無厭惡之事。他的表情出神茫然，感官(六根)沉靜，他的行動順乎自然。17.9
The sage is neither asleep norawake. He neither closes his eyes nor opens them. Wherever he is, he is beyondeverything. He is free. 17.10
聖者既非醒著，亦非睡著，他的眼睛非開非閉。他不管身在何處，都是超然物外。他是解脫自在的。17.10
And the man who is free alwayslives in his heart. His heart is always pure. Whatever happens, he is free ofall desires.17.11
凡是解脫自在的人，總是不假外求活在他的內心裡。他的內心總是純潔清靜。不管發生什麼，他都無欲無求。17.11
Seeing, hearing, touching,smelling, eating, taking, speaking, walking, the great soul exerts neithereffort nor non-effort. He is truly free. 17.12
色、聲、觸、香、味、取、說和走時，偉大的聖者，既無為也不無為，他是真的解脫自在。17.12
The liberated soul does not blameor praise, give or take, rejoice or become angry. He is unattached and freeevery- where. 17.13
靈魂解脫自在之人從不怨天尤人、也不恭維讚賞、不予也不取、不會高興也不生氣。他到哪裡都不執著且解脫自在。17.13
The great soul remains poised andundisturbed, whether in the presence of a passionate woman or observing the ap-proach of his death. He is truly free.17.14
偉大的聖者總是泰然自若、不動如山，不管是在熱情如火的女人面前，或是看到死亡來臨，他是真的解脫自在。17.14
There is no distinction betweenpleasure and pain, man and woman, success and failure for the wise man wholooks on everything as equal. 17.15
智者平等心看待一切，樂與苦、男和女、成和敗對他而言毫無區別。17.15
There is neither violence normercy, arrogance nor humility, anxiety nor surprise for the sage whose days ofSamsara are over. 17.16
對脫離輪回的聖者而言，他既無暴行，也無慈悲，既不傲慢，也不謙卑，既不焦慮，也不驚訝。17.16
The liberated one neitherdisdains nor craves. He enjoys what comes and what does not.17.17
解脫的人既不鄙視也不貪求。有就享受，沒有也無所謂。17.17
The sage’s mind is empty. He isnot concerned with meditation, or the absence of it, or the struggle betweengood and evil. He is beyond all, alone. 17.18
聖者的內心空無一物。他無所謂的禪定與否，或者在善惡之間掙扎。他超越了一切，孓然物外。17.18
No “I,” no “mine.” He knowsthere is nothing. All his inner desires have melted away. Whatever he does, Hedoes no- thing.17.19
沒有『我』，也沒有『我的』。他知道本來無一物。他內在所的慾望已經消彌殆盡。不管他做什麼，他什麼也沒做。17.19
The sage is free. His empty mindno longer projects delusion, dreaming, dullness. This state isindescribable.17.20
聖者已經解脫。他的腦袋空空，不再激起夢幻愚癡的漣漪。這種境界無法形諸筆墨。17.20
Ashtavakra said:
阿什塔瓦卡拉說:
Praise your true Self, which is Bliss itself, which isby nature stillness and light, and which by Its knowing reveals the world as adream. 18.1
讚美你的『真我』，它就是『至上的喜悅』(Bliss)。它的本質就寧靜和光芒。認識了它，就顯現了塵世是一場夢境。18.1
One may enjoy the abundantpleasures of the world, but will never be happy until giving them u
一個人可以享受人間無盡的歡樂，但是除非放棄它們，他不會得到真正的快樂。18.2
The sorrows of duty, like theheat of the sun, have scorched your heart. But let stillness fall on you withits sweet and cooling showers, and you will find happiness. 18.3
凡間職責羈絆的悲苦，就像炙熱的陽光，已經燒焦了你的心。就讓平靜甘露之雨降臨你的身上，你就會找到幸福的。18.3
This world is just imagination.It is nothing in reality. One who sees the true nature of existence andnon-existence never ceases to exist. 18.4
這個塵世只是想像。實際上是一場空。能夠看到『有與非有』真正本質的人，就永遠存活著。18.4
The Self---which is absolute, effortless,timeless, immaculate---is close at hand, but boundless. You are forever It.18.5
『真我』---是絕對，毫不費力，無始無終，完美無瑕，近在身邊，但又無量無邊。你永遠就是『它』18.5
Whenthe Self is known, all illusions vanish. The veil falls, and you see clearly.Your sorrows are dispelled.
認識到『真我』時，所有的幻覺都會消失不見。遮掩的帷幕掉落了，你可以看得很清楚了。你的悲傷也排除了。18.6
Seeing everything is imagination,knowing the Self as timelessly free, the sage lives as a child.18.7
看到這一切都是想像，知道『真我』永遠都是自由自在的，聖者活著就像個小孩。18.7
Knowing himself to be God, andbeing and non-being just imagination, what is there for the desireless one tolearn, say or do?18.8
知道他自己就是『上帝』，有與無只是想像，這個無私無慾者還有什麼要學，要說或要做的事呢？18.8
Knowing for certainthat all is Self, the sage has no trace of thoughts such as “I am this” or “Iam not that.” 18.9
已經確定知道一切都是『真我』，聖者就不會有「我是這個」或「我不是那個」的念頭。18.9
For theyogi who has found stillness, there is no pleasure or pain, distraction or concentration,learning or ignorance.18.10
對那內心已經找到平靜的瑜伽行者，就沒有苦或樂，分心或專心，學問或無知的事。18.10
Alone in the forest or out inthe world, a god in heaven or a simple beggar, gain or loss, these make nodifference to a yogi whose nature it is to be free from distinctions. 18.11
獨居森林或混居人間，在天上當神仙或在人間行乞，得或失，這些對一位已經超越分別心的瑜伽行者來說，都是一樣的。18.11
Religious merit, sensorypleasure, worldly prosperity, discrimination between this and that---these have no significance to theyogi free of opposites such as “I do this” and “this I do not.”18.12
宗教的功德福報，感官的享樂，人間的繁華富貴，此與彼的分別，這些對一位已經了脫像「這是我做的」和「這不是我做的」的瑜伽士來說是毫無意義的。18.12
The yogiwho is liberated while living has no duties in this world, no attachments inhis heart. He has nothing todo but to live out his life. 18.13
對已經解脫的瑜伽士來說，活在人世間他沒有什麼責任義務，內心裡也沒有任何執著。除了活完這一生，他無事可做。18.13
The master lives beyond theboundaries of desire. Delusion or the world, medita- tion on the truth,liberation itself---what are they tohim? 18.14
明師超越了慾望的境界。幻相或塵世，打坐求道，解脫生死---他要這些幹嘛？18.14
He whosees the world may try to renounce it. But what can the desireless one do? For though he sees, he sees nothing. 18.15
看透塵世的人就想離塵絕世。但是一個無欲的人還能做什麼？就算他看到了，他也沒看到什麼。18.15
He who has seen the SupremeBrahma thinks, “I am Brahma.” But he who has transcended all thought, what canhe think? He knows no other than Self.18.16
看過『至高梵天』的人會認為『我就是梵天』，但是一個已經無思無念的人還能想什麼？除了『真我』以外，他什麼都不曉得。18.16
He achieves self-control who seeshis own distraction. But the great soul is not distracted. He has nothing toachieve. He has nothing to do.18.17
凡是看到自己有妄念的人，就有自制力了。但是大師是不會有妄念分心的。他沒什麼要完成的。他也沒什麼可做。18.17
The wise man, unlike the worldlyman, does not see inner stillness, distraction, or fault in himself, even whenliving like a worldly man. 18.18
智者不像那凡夫俗子，看不到內在的平靜、妄念或自己的錯誤，即使他活著像個凡夫俗子的時候。18.18
Nothing is done by him who isfree from being and non-being, who is contented, desireless, and wise, even ifin the world’s eyes he does act. 18.19
已經了脫『有與無』的人來說，他什麼都沒做，他滿足、無欲和智慧過人，儘管在世俗的眼光中，他是有所作為的。18.19
The wise one is not troubled byaction or inactivity. He lives happily, doing what- ever comes his way. 18.20
智者沒有『有為或無為』的困擾。他很快活，有什麼就做什麼。18.20
Like a leaf in the wind theliberated one is untethered from life---desireless,inde- pendent, free. 18.21
像一片風中的樹葉，解脫者擺脫了生命的枷鎖---無欲，獨立又自在。18.21
For one who has transcended theworld there is no joy or sorrow. With a peaceful mind he lives as if without abody. 18.22
已經超越俗世的人來講，既沒有快樂也沒有悲傷。他的內心平靜，活著如同沒有肉體一樣。18.22
One who knows Self, whose mind isserene and spotless, has no desire for renunciation, nor does he miss what isnot there..18.23
了悟『真我』的人內心靜如止水，不為俗染，既不想離家出世，也沒失去什麼。18.23
His mind being in a natural stateof emptiness, the wise one knows nothing of honor and dishonor. He does whatcomes to be done. 18.24
智者的腦袋空空如也，他不知榮與辱，該做什麼他就做什麼。18.24
“The body does this, not I. Mynature is purity.” With these thoughts, whatever he does, he does nothing. 18.25
『這是身體做的，不是我。我的本性是純潔的。』有了這種想法，不管他有所為，實際上他是無所為的。 18.25
The liberated one acts withoutclaiming to be acting, but he is no fool. He is blessed and happy even thoughin the world. 18.26
解脫者為而不言，但他絕不是傻瓜。縱然混居在人間，他也是幸福快樂的。18.26
Having had enough of the endlessworkings of the mind, the wise one comes to rest. He neither thinks, nor knows,nor hears, nor sees. 18.27
已經受夠了頭腦永無止境的忙碌，智者終於要休息了。他現在既不思、也不知、也不聽、也不看了。18.27
Beyondstillness, beyond distraction, the great soul thinks nothing of liberation orbondage. He sees the world,but knows it is an illusion---he is God.18.28
大師超越了寧靜，超越了妄念，他既不想要解脫，也沒感到塵世的牽絆。他看這人世間只是幻覺---他就是『上帝』。18.28
An ordinary man isconstantly acting, even when the body is at rest. The sage knows he is not aperson, and therefore does nothing, even when the body is in motion. 18.29
凡夫即使身體在休息也還在忙東忙西。智者知道他不是人，因此他無所為，即使他的身體忙得很。18.29
The mind of the liberated one isneither troubled nor pleased. It is actionless, mo- tionless, desireless andfree of doubt.18.30
解脫者的內心既不會煩惱也不高興。它無為，不動，無欲，也無疑。18.30
The liberated one does not exerteffort to meditate or act. Action and meditation just happen. 18.31
解脫者既不用心用力去打坐或行事。行事和打坐都是自發的。18.31
A stupid man is bewildered whenhe hears the ultimate truth, while even a clever man is humbled by it just likethe fool. 18.32
愚者聞道百思不解，智者聞道謙遜有如愚者。(老子曰：上士聞道，勤而行之；中士聞道，若存若亡；下士聞道，大笑之。不笑，不足以為道。)18.32
The ignorant practicemeditation and no-thought. The wise, like men in deep sleep, do nothing. 18.33
無知者用心打坐、消除雜念。智者，像熟睡的人，毫無做為。18.33
Theignorant man finds no peace either by effort or non-effort. The wise man finds it just by knowing the truth. 8.34
無知者盡不盡力都心煩意亂。而智者悟道心安理得。18.34
Men try all kinds of paths. Butthey overlook the Self, the Beloved, awake and pure, flawless and full, beyondthe world.8.35
世人修鍊各種途徑。卻忽略了『真我』---那個『至親的人』。『真我』是清醒、純潔、無暇、充實，又超塵絕世。 18.35
The stupid man will never beliberated by his repetitious practices. Blessed is he who by simpleunderstanding enters time- less freedom.18.36
愚者就是不斷的修行也得不到解脫。但是只要能簡單了解真相的人有福了，他就能進入永遠解脫的境界。18.36
Because the fool wants tobecome God, he never finds him. The wise man is already God, without everwishing to be.18.37
愚者想成為『上帝』，卻永遠找不到祂。而智者就是『上帝』，從來就不想成為祂。18.37
Unable to stand steady and eagerfor salvation, the ignorant perpetuate the illusion of world. Seeing the worldas the source of all misery, the wise cut it off at the root. 18.38
無知者無法站穩住腳，渴望解脫，卻使世界永遠淪入幻覺之中。而智者視世界為一切苦難的來源，就從根部切斷了它。。18.38
The fool thinks peacecomes by controlling the mind. He will never attain it. The wise one knowsTruth, and is stillness itself.18.39
愚者認為控制頭腦就會得到平靜，卻永遠得不到平靜。智者了悟『真理』，他本人就是平靜。18.39
If a man looks to the world, how can he see himself?The master is never distracted by this or that. He sees himself, but sees himself as infinite. 18.40
假如一個人只是看到這個塵世，他怎會看到他自己？智者絕不會為這個與那個瑣事來分心，他看到自己，而且看到自己的無限。18.40
The fool tries tocontrol the mind with the mind---whatfolly! The wise one delights in Self alone. There is no mind to master. 18.41
愚蠢的人試圖用頭腦控制頭腦---多麼愚蠢！智者安住於『真我』喜悅中。沒有頭腦需要控制的。18.41
One man believes in existence,another says, “There is nothing!” Rare is the man who believes in neither. Heis free from confusion. 18.42
有人相信萬物存在著，有人則說，「本來無一物」。很少人相信兩者都不存在，這樣的人才不會混淆。18.42
Weak intellectuals may believethe Self is One without other. But being mired in illusion they do not actuallyknow Self, so live out their lives in misery. 18.43
貧識者可能會相信『真我』是一無二。但他們陷在幻覺的泥淖中，實際上並不認識『真我』，因此一輩子都活在痛苦中。18.43
The mind of the man seekingliberation can find no resting place within, but the mind of the liberated manis always free from desire by the very fact of being without a resting place.18.44
尋找解脫之人的頭腦裏找不到休憩之處，但是解脫者的頭腦裏總是離欲得樂沒有休憩之處。18.44
Timid men fear sensory experiencemuch as they do tigers. They seek refuge in caves and try to practice control and meditation.. 18.45
膽小者害怕六根沾染六塵，就像害怕老虎一樣。他們躲到洞穴中，修練禁慾和打坐。18.45
Sensory experiencesare like elephants who, upon encountering a desireless man, see him as a lion.They immediately turn on their heels, or if unable to escape, stay on to flatterand serve him. 18.46
六根沾染六塵的體驗就像大象遇到無欲之人時，把他視為獅子一樣。大象立即拔腿就跑，或者如果無法逃脫，大象就留下來阿諛奉承獅子。18.46
A man with no doubts, who knowsonly Self, has no need of practice or liberation. Seeing, hearing, touching,smelling, eating---he lives at ease.18.47
一個了悟『真我』毫無疑惑者，無需再修行或想要解脫。不管是看、聽、觸、聞或嘗，他都生活在自在中。18.47
One whose mind is emptied anduncon- flicted by the mere hearing of Truth sees nothing to do, nothing toavoid, nothing to warrant his indifference. 18.48
僅僅聽到真理頭腦就可以放空、毫無糾結者，就明白沒啥可做，沒啥可免，沒啥可證明他的冷漠。18.48
The sage does whatever appears tobe done without thinking of good or bad. His actions are those of a child.18.49
聖者行事順其自然，不會想到善或惡。他的行動就像小孩。18.49
Depending on nothing, one findshappiness. Depending on nothing, one attains the Supreme. Depending on nothing,one passes through tranquility to One Self.18.50
完全獨立者會找到快樂。完全獨立者會臻至圓滿。完全獨立者經由平靜得到『真我』。18.50
When a man realizes he isneither the doer nor the enjoyer, the ripples of his mind are stilled. 18.51
當一個人明白他不是行為者，也不是享受者，他腦海裡面的波浪就平息了。18.51
Theactions of the sage, free of pretence and motive, shine like clear light. But for the fool there is no peace. Histhoughts are full of desire.18.52
聖者行事毫不矯情做作，如清光閃耀。但愚者心煩意亂。七情六慾佔滿了他的腦子18.52
Unbounded, unfettered, untetheredfrom the projections of mind, the wise are free to play and enjoy, or retire tomountain caves. 18.53
智者不受胡思亂想的頭腦限制、約束和綁住，他可以自由地遊戲人間、享受生活或退隱山洞。18.53
Whether honoring a spiritualscholar, a celestial being, or a holy place; whether seeing a desirable woman,a king, or beloved friend---theheart of the sage is unmoved.18.54
無論是向靈性學者，天人，或聖地頂禮；無論是看到令人遐想的女子，國王，或至親好友---聖者的心如如不動。18.54
Though his servants, sons, wives,daughters, grandchildren and all his relatives ridicule and despise him, theyogi is undismayed. 18.55
儘管他的僕人，兒子，妻子，女兒，孫子和他所有的親戚都嘲笑和鄙視他，一位瑜伽行者也不會灰心的。 18.55
Though pleased he isnot pleasured; though pained he does not suffer. This wonderful state isunderstood only by those like him. 18.56
在快樂中他也不快樂，在痛苦中他也不受苦。這個奇妙的境界，只有等級跟他一樣高的人才能理解。18.56
The wise man has no sense ofduty, which only binds men to the world. He knows Himself to be formless,timeless, all-pervasive, immaculate, and thus trans- cends duty and world.18.57
智者沒有被綁在塵世的責任感。他知道自己是無形，永恆，無處不在，純潔無瑕，因此他超越了責任和世界。18.57
Even when doing nothing the foolis agitated by restlessness, while a wise man remains undisturbed even whendoing what there is to do. 18.58
即使沒做事，愚者也會煩躁不安，而智者即使在有事該做也不受其擾。 18.58
The master goes about hisbusiness with perfect equanimity. Happy he stands, happy he sits, happy sleeps, andhappy he comes and goes. Happy he speaks and happy he eats. 18.59
大師處事完全泰然。站也快樂，坐也快樂，睡也快樂，來去他都快樂。說也快樂，吃也快樂。18.59
Because he knows Self, the wiseone is not disrupted by practical life. He is deep and still, like a vast lake.He is not like ordinary people. His sorrows have vanished. 18.60
因為了悟『真我』，現實生活擾亂不了智者。他深沉而平靜，像一座巨大的湖。他不像凡夫，他的悲傷早就化為無形。18.60
The fool is busy even when heis still. Even when he is busy the master gathers the fruits of stillness. 18.61
即使靜下來愚者還是忙碌不堪，而智者即使忙著也在享受寧靜的果實。18.61
A fooloften shows aversion towards his belongings, but the wise man is no longer attached to his body. So how can he feel attraction oraversion? 18.62
愚者經常嫌惡他的財物，但是智者已經不再執著肉身，所以他怎麼會有迷戀或嫌惡呢？18.62
The mind of the fool is alwayscaught in thinking or not thinking, but the wise man’s is of the nature of nothought because he thinks what is appropriate. 18.63
愚者的頭腦總是侷限在想或不想中，但是智者身處無念的境界，因為他不會胡思亂想。18.63
The master is like a child. Allhis actions are without motive. He is pure. Whatever he does, he is detached. 18.64
大師像小孩。他自然行事。他內心純潔，不管做什麼他都是超然物外。18.64
Blessed is he who understandsthe nature of the Self. His mind is no longer thirsty. He is the same under allconditions, whatever he sees or hears, or smells or touches or tastes.. 18.65
了悟『真我』本質者有福了。他的頭腦不再渴求。在任何境界他都一樣，不管他看到，聽到，聞到，碰到或嚐到什麼。18.65
Like the sky the master neverchanges. What does the world matter to him, or its reflection? What does hecare about seeking, or the end of seeking? 18.66
大師永遠不變如虛空。這個塵世或其衍生的幻影與他何關？他還會在乎求道，或求道的結局嗎？18.66
Glorious indeed is hewho, free of desire, embodies Bliss itself. He has become absorbed in Self.18.67
光榮屬於解脫欲望，體現極樂者。他已經全神貫注在『真我』中。18.67
In short, the great soul who hasrealized Truth is free of desire, enjoyment and liberation. In all of space andtime he is attached to nothing.18.68
簡言之，悟道的大師了脫欲望，享受和解脫的束縛。在任何的時空裏面，他毫不執著。18.68
What remains to be done by theman who is pure Awareness and has abandoned everything that can be expressed inwords from the highest heaven to the earth itself? 18.69
一個純粹『覺知』者，他拋棄了從最高的天堂到地上可以形諸筆墨的一切，他還有什麼可做的呢？18.69
The man who is pure knows forcertain that nothing really exists; it is all the work of illusion. He seeswhat cannot be seen. His nature is peace. 18.70
內心純淨的人知道沒有什麼是真的存在，一切都是幻相的傑作。他看到了凡人看不到的東西。他的本性是安詳的。18.70
Rules of conduct,detachment, renuncia- tion, asceticism---whatare these to one who sees the unreality of things, who is the Light ofAwareness?18.71
行為規範，不執著，出家，苦修---這些對一個已經看破紅塵虛幻的人有何用呢？他本人就是『覺知之光』呀？18.71
He does not see the world. Sowhat does he care for joy or sorrow, bondage or liberation? He is infinite andshining. 18.72
他不看這個無常的娑婆世界。所以他怎麼會關心喜或悲，束縛或解脫呢？他就是無限的，發光又發亮。18.72
Before Self-realization, illusionprevails. But the master isfree of passion. He has no “I,” He has no “mine,” And he shines! 18.73
在『了悟真我』之前，幻象遮蓋一切。但是大師心如止水。他沒有『我』，他沒有『我的』。他發光又發亮！18.73
For the sage sees that the Self never suffers or dies. There is neitherknowledge, a world, nor the sense that I am the body or the body mine. 18.74
聖者知道『真我』從不受苦或死亡。既沒有知識，也沒有世界，也沒有感覺我是身體或身體是我的。18.74
When a fool gives up spiritualmeditation he falls prey to whims and desires. 18.75
當一個愚者放棄了打坐修行，他就成了奇思幻想和七情六慾的俘虜。18.75
A fooldoes not get rid of his stupidity even on hearing the truth. He tries hard to look calm and composed,but inside he is full of cravings. 18.76
一個愚者即使聞道，也不能擺脫他的愚昧。在外表上他努力的裝作鎮定和冷靜，但是他的內心仍然慾壑難填。18.76
When the truth is understood,work falls away. Though in the eyes of others the sage may seem to work, inreality he has no occasion to say or to do anything.18.77
了悟真哩，無為而為。雖然別人眼中聖者好像有所無，然而實際上，聖者既無言也無為。18.77
The sageis fearless, unassailable. Hehas nothing to lose. For him there is no darkness. There is no light. There isnothing at all. 18.78
聖者無所畏懼，無懈可擊。他沒有什麼可失去的。對他來說，沒有黑暗，也沒有光明。什麼都沒有。18.78
Patience, discrimination, evenfearlessness---what use are these tothe yogi? His nature cannot be described. He is not a person. 18.79
忍耐，分別心，甚至無畏，這些對瑜珈行者有什麼用？他的本性無法描述。他不是一個人。18.79
In the eyes of the master thereis nothing at all. There is no heaven. There is no hell. There is no such thingas liberation in life. What more is there to say? 18.80
在大師的眼中，什麼都不存在。既無天堂，也無地獄，也沒有解脫生死的事。還有什麼可說的呢？18.80
Nothing he hopes to win,nothing he fears to lose. The sage’s mind is cool and drenched with the nectarof immortality. 18.81
他既不寄望有所得，也不害怕有所失。聖者的內心平靜，沉醉在永恆不朽的玉液瓊漿(天堂的甘露水)裡面。18.81
The sage does not praise the goodor blame the wicked. Content and equal in pain and pleasure, he sees nothingthat needs doing. 18.82
聖者既不讚揚善人，也不譴責惡人。苦與樂時同樣感到滿足，他看到無事可做。 18.82
The wise man neither hates the world, nor does he seek toknow the Self. Free from joyand sorrow, he is not dead and he is not alive. 18.83
智者既不厭世，也不尋求了悟『真我』。了脫了悲和喜，他既不是死，也不是生。18.83
He is not attached to hisfamily. Free from the desire of the senses, He does not care about his body. 18.84
他不被家庭綁住，沒有七情六慾的束縛，他也不關心他自己的肉身。18.84
The wise man, who lives onwhatever happens to come to him, roams wherever he pleases, and sleeps whereverthe sun happens to set, is at peace everywhere. 18.85
智者隨遇而安，乘興漫遊，太陽落在哪哩，他就睡在哪哩，到處他都可以怡然自得。18.85
The sage does not care if thebody lives or dies. He is so firmly set in his own being; He rises above theround of birth and death. 18.86
聖者才不在乎肉身的生滅，他十分安住於他的本性；他已超越生死的輪回。
18.86
The wiseman is full of joy. Attachedto nothing, bereft of possessions, hestands on his own. He wanders where he will, free from duality and rid ofdoubts 18.87
智者法喜充滿，無拘無束，孓然一身，自給自足。了脫正或反的二分法，心無罣礙，他隨興漫遊。18.87
*duality(二分法或二元論)是指：正反、好壞、善惡、美醜、智愚、貧富、高低、是非、得失、榮辱、悲喜、毀譽、敵友…等等的分別心。
The wise man excels in beingwithout the sense of “mine.” To him earth, stone and gold are the same. Theknots of his heart have unraveled. He knows neither ignorance nor sorrow. He isexcellent in every way. 18.88
智者因沒有「我的」意識而與眾不同。對他來說，泥土、石頭和黃金都一樣。他內心的糾結已經解開。他既不知有無明，也不知有悲哀。他樣樣都出類拔萃，高人一等。18.88
The liberated soul has no desirein his heart. He is content and indifferent. He has no equal. 18.89
這個已解脫的靈魂，他的內心無欲無求。他既滿足又冷漠。他是舉世無雙。
Only the man without desire,sees without seeing, speaks without speaking, knows without knowing. 18.90
也只有無欲無求之人，才能視而不見，言而未說，知而不知(大智若愚)。18.90
He who is without desire excels,be he beggar or king. He no longer sees good or bad. 18.91
只有無欲無求之人才能勝出，不論他做乞丐或當國王。他看人事物不再有「好」與「壞」之分。18.91
The sage who has found his wayis utterly without guile. He is simplicity itself. He cares nothing for lust or restraint. He has no interest in finding the truth. 18.92
得道的聖者童叟無欺。他的心地十分單純。他不在乎情慾或禁慾。對求道也不感興趣了。18.92
The inner experienceof one who is free of desire and suffering, who is content and reposes in Self---how can it be described, and ofwhom? 18.93
一個離欲絕苦，滿足安住於『真我』當中的人，他的內在體驗該如何描述？向誰描述呢？ 18.93
The wise man who is contented inall conditions is not asleep even in deep sleep, nor dreaming in a dream, norwaking when he is awake. 18.94
智者隨遇而安，他即使在深睡中無眠，在夢中無夢，在清醒時亦未醒。18.94
The wise man thinks withoutthinking. He feels without feeling. He understands without understanding. He appears to be aperson, but is not.18.95
智者思而不想，感而未覺，知而不解，似人非人。18.95
Neither happy nor unhappy,neither detached nor attached, neither liberated nor seeking liberation, thewise man is neither something nor nothing. 18.96
既不喜也不悲，既不超然也不執著，既沒解脫也不求解脫，智者既非有也非無。 18.96
Amid distractions, the sage is undistract- ed. Inmeditation, he does not meditate. Foolish, he is not a fool. Knowing every-thing, he knows nothing. 18.97
智者在妄念中，不會分心。在禪坐中，他不打坐。他似愚非愚。他無所不知，卻一無所知。18.97
Theliberated one always lives in Self. He is everywhere the same. Action or dutyis nothing to him. Because he is free from desire, he never worries about whathe has done or has not done. 18.98
解脫者永遠安住在『真我』當中。他隨遇而安。他不在乎行事或責任。他無欲無求，所以他永遠不擔心做過或沒做過的事。18.98
The wise one is neither pleasedby praise, nor annoyed by blame. He neither rejoices in life nor fears death.18.99
智者被褒不喜，被貶不憂。他既不喜生，也不懼死。18.99
His mind is calm. Never seekingthe solitude of the forest, nor running from the crowd. He is the samewherever he goes. 18.100
他的內心平靜。既不求退隱山林，也不離群索居。不管他去哪裡都是一樣。18.100
Janaka said:
迦納卡說:
With the pincers of truth Ihave plucked from the dark corners of my heart the thorn of many judgments.19.1
我用了真理的夾子，從我內心黑暗的角落，拔掉了很多個人論斷是非的荊棘。19.1
Where is meditation, pleasure,prosperity or discrimination? Where is duality? Where even is Unity? I abide inthe glory of Self.19.2
哪有禪坐，享樂，榮華或分別心？哪有二分法？甚至哪有『合為一體』？我安住在『真我』的榮耀中。19.2
Where is past and future, or evenpresent? Where is space, or even eternity? I abide in the glory of Self. 19.3
哪有過去和未來，或者甚至現在？哪有空間，或者甚至永恆的存在？我安住在『真我』的榮耀中。 19.3
Where isSelf? Where is not-Self? Where is good or evil, thinking or not thinking? I abide in the glory of Self.19.4
哪有『真我』？哪有『不是真我』，哪有善或惡，念或無念？我安住在『真我』的榮耀中。19.4
Where is sleeping, dreaming,waking, or even the fourth state---ecstasy?Where is fear? I abide in the glory of Self.19.5
哪有睡，夢，醒，或者甚至第四種狀態---狂喜？哪有恐懼？我安住在『真我』的榮耀中。19.5
Where is near or far, in or out,gross or subtle? I abide in the glory of Self.19.6
哪有近或遠，內或外，粗或細？我安住在『真我』的榮耀中。 19.6
Where is life anddeath? Where is the world and worldly relations? Where is distraction andstillness? I abide in the glory of Self. 19.7
哪有生死？哪有世界和世俗關係？哪有分心和靜心？我安住在『真我』的榮耀中。19.7
There is no need fortalk of the three goals of life, of yoga or of knowledge. I rest in Selfalone.19.8
無需講到人生的三個目標，講到瑜伽或知識。我單獨安住在『真我』之中。19.8
Janaka said:
迦納卡說:
In my unblemished nature there areno elements, no body, no senses, no mind. There is no void and no despair. 20.1
我的本性完美無暇，沒有(地水火風)四大元素，沒有身體，沒有感官(六根)，沒有心思(頭腦)。沒有空也沒有絕望。20.1
What are holy books, or knowledge of the Self, or themind, even when it is free of the senses? Or happiness, or freedom from desire?I am always one without two. 20.2
什麼是聖典，『真我』的知識，或頭腦(甚至當它脫離感官的時候)？什麼是快樂，或離欲絕求？我永遠是獨一無二。20.2
Where is Knowledge and ignorance?Where is “I”? Where is “this”? Where is “mine”? Where is bondage andliberation? Self has no attributes. 20.3
哪有知和無知？哪有「我」？哪有「這」？哪有「我的」？哪有束縛和解脫？『真我』沒有屬性。20.3
I am always One. What do I carefor freedom in life or in death, or for my present karma? 20.4
我永遠是『一』。我才不在乎在世或往生解脫，或我現世的因果業報呢？20.4
I am always without I. So whereis the one who acts or enjoys? And what is the rising or the vanishing ofthought? What is the invisible world, or the visible? 20.5
我永遠『無我』。所以哪有人在做事或享受？哪有念頭的起或滅？哪有看得見或看不見的世界？20.5
There is no world, no seeker forliberation, no yogi, no sage, no one bound and no one liberated. I am One. 20.6
沒有塵世，沒有尋求解脫者，沒有瑜伽行者，沒有聖者，沒有人被綁住，沒有人得到解脫。我就是『一』。20.6
Where are creation anddestruction? Where is the end and the means? Where is the seeker? Where isattainment? I am One.20.7
哪有創造和毀滅？哪有目的和手段？哪有求道者？哪有道可成？我就是『一』。20.7
What do I care who knows, whatis known, or how it is known? What do I care for knowledge? What do I care whatis, or what is not? I am pure Awareness.20.8
我不在乎誰知道，知道什麼，怎麼知道的？我才不在乎知識是什麼？我也不在乎什麼是，什麼不是？我是純粹的『覺知』。20.8
Where is distraction,concentration, knowledge or delusion? Where is joy or sorrow? I am Stillness.20.9
哪有妄念分心、專心、知識或幻相？哪有喜悅或悲傷？我是『寂靜』。20.9
I am always without thought.What is happiness or grief? What is here and now, or beyond? 20.10
我永遠無思無念。什麼是喜或悲？什麼是此時此地或彼岸？20.10
Where is illusion?Where is the world? Where is attachment or non-attachment? Where is person?Where is God? I am Awareness. 20.11
哪有幻相？哪有塵世？哪有執著和不執著？哪有人？哪有『上帝』？我是『覺知』。20.11
Where is activity or inactivity?Where is liberation or bondage? I am timeless, indivisible. I am Self alone.20.12
哪有有為或無為？哪有解脫和束縛？我是不朽的，不可分割的。我是『真我』本身。20.12
Where are principles andscriptures? Where is the disciple or teacher? Where is the reason for life? Iam boundless, Absolute.20.13
哪有教理和經典？哪有徒弟和師父？哪有生活的理由？我是無限也是『究竟』。20.13
Where is existence ornon-existence? Where is Unity or duality? What more is there to say? There isnothing outside of me. 20.14
哪有『有或無』？哪有『一或二』？還有什麼可說的？離開我什麼都沒有。20.14
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