夏秋之际,天气依然炎热,食欲不振依然影响脾胃功能,此时可通过饮食调理。夏秋交际,饮食还应以清补为主,为大家推荐八种健脾化湿的食物,祛暑、养胃之功效。
肉类——鸭肉
推荐理由:炎热夏季,吃肉不仅让人觉得有些油腻,还容易上火。因此,在肉类的选择上应首选性质偏凉,或性平的肉。俗话说“防苦夏吃吃鸭”。这是因为鸭肉性凉,具有健脾益气,滋阴养胃,利水消肿的功效。从中医“热者寒之”的治病原则看,凡体内有热的人适宜食鸭肉,体质虚弱、食欲不振、发热、大便干燥和水肿的人食之更为有益。鸭肉还富含人在夏天急需的蛋白质等养料。
海鲜类——鲤鱼
推荐理由:夏季是鲤鱼的产卵季,鱼体内积蓄了很多脂肪和营养成分,身体肥硕而结实,因此肉的味道最鲜美,吃起来有种香甜的感觉。夏季气候温热潮湿,适当喝些鲤鱼汤,有助于祛湿开胃、利水消肿。而从营养学角度来说,鲤鱼富含优质蛋白、矿物质和维生素,极易被消化吸收,包括儿童、孕妇、老人在内的各类人群都适合吃。
菌类——木耳
荐理由:木耳有“黑白双雄”之称。味甘、性平,归胃、大肠经。白木耳又称银耳,是“菌中之冠”,有滋阴补肾、润肺生津、强心健脑、提神补气等功能。黑木耳味道鲜美,可与动物性食物媲美,被誉为“素中之荤”,夏天多吃点黑木耳,一方面有利于排毒通便,另一方面有凉血、增加食欲之效。其含铁量丰富,是猪肝的5倍,能养血驻颜乌发,防治缺铁性贫血;丰富的纤维素能促进胃肠蠕动,减少脂肪吸收。
谷类——薏米
推荐理由:薏米是清除体内湿毒的好食物,又有抗癌作用。盛夏时节阴雨连绵,空气湿黏,很多人都会“伤暑”,这时吃些薏米粥,可以起到治湿痹、利肠胃、消水肿、健脾益胃的作用。
蔬菜类——黄瓜
推荐理由:夏季对人体最重要的影响是暑湿,暑湿侵入人体后会导致毛孔张开,过多出汗,造成气虚,还会引起脾胃功能失调、消化不良。适当摄入凉性蔬菜有利于生津止渴、除烦解暑、清热泻水、排毒通便。黄瓜就是凉性蔬菜中的代表,它含水量高,又兼具高钾低钠的特点,适合夏天人们大量出汗后补充水分及流失的无机盐。
水果类——西瓜
推荐理由:我国民间早有一句谚语:“热天吃西瓜,不用把药抓”。西瓜性寒,味甘,归心、胃、膀胱经,具有清热解暑、生津止渴、利尿除烦的功效,常吃些西瓜能清火解热。夏天出汗多,随着汗水的排出,丢失的营养也多,适当吃些西瓜,不仅能补足丢失的水分,更能增加营养。
粥——绿豆粥
推荐理由:绿豆有“食中佳品,济世食谷”之美称。在炎炎夏日,绿豆粥更是老百姓最喜欢的消暑粥。绿豆亦食亦药,可用以清热解毒、消暑、利水,治暑热烦渴、水肿等。不过应注意,绿豆属于凉性药食之品,身体虚寒或脾胃虚寒者过量饮用,会出现腹痛腹泻,阴虚者也不宜大量饮用,否则会致虚火旺盛而出现口角糜烂、牙龈肿痛等症状。
饮料——酸梅汤
推荐理由:酸梅汤的原料是乌梅、山楂、桂花、甘草、冰糖。《本草纲目》记载:“梅实采半黄者,以烟熏之为乌梅。”该汤消食合中,行气散淤,生津止渴,收敛肺气,除烦安神,常饮可祛病除疾、保健强身,是炎热夏季不可多得的保健饮品。
http://www.tznews.cn/yst/blys/b201409131370123.html
http://www.tznews.cn/yst/blys/b201409131370138.html
http://www.zznews.cn/yst/zltj/9201409131513763.html
http://www.zznews.cn/yst/zltj/9201409131513929.html
http://www.xnnews.com.cn/yst/jrrd/220140913568046.html
http://www.xnnews.com.cn/yst/jrrd/220140913568050.html
http://www.xnnews.com.cn/yst/jrrd/220140913568058.html
http://www.sxcm.net/yst/zxdt/d201409131826594.html
http://www.xnnews.com.cn/yst/hdbk/220140913568071.html
http://www.xnnews.com.cn/yst/hdbk/220140913568073.html
http://www.xnnews.com.cn/yst/hdbk/220140913568074.html
http://www.xnnews.com.cn/yst/hdbk/220140913568075.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825706.html
http://www.sxycrb.com/yst/slys/b201409131369177.html
http://www.zznews.cn/yst/jdft/9201409131513887.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825638.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825640.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825460.html
http://www.sxycrb.com/yst/slys/b201409131369179.html
http://www.zznews.cn/yst/jdft/9201409131513922.html
http://www.xnnews.com.cn/yst/jrrd/220140913567751.html
http://www.xnnews.com.cn/yst/jrrd/220140913567756.html
http://www.xnnews.com.cn/yst/jrrd/220140913567760.html
http://www.xnnews.com.cn/yst/jrrd/220140913567762.html
http://www.xnnews.com.cn/yst/jrrd/220140913567765.html
http://www.xnnews.com.cn/yst/jrrd/220140913567625.html
http://www.xnnews.com.cn/yst/jrrd/220140913567626.html
http://www.xnnews.com.cn/yst/jrrd/220140913567628.html
http://www.xnnews.com.cn/yst/jrrd/220140913567630.html
http://www.xnnews.com.cn/yst/jrrd/220140913567633.html
http://www.xnnews.com.cn/yst/jrrd/220140913567680.html
http://www.tznews.cn/yst/gdxw/b201409131369403.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825783.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825784.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825914.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825918.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825921.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825959.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131825967.html
http://www.tznews.cn/yst/gdxw/b201409131369412.html
http://www.tznews.cn/yst/gdxw/b201409131369418.html
http://www.tznews.cn/yst/gdxw/b201409131369419.html
http://www.tznews.cn/yst/gdxw/b201409131369467.html
http://www.tznews.cn/yst/gdxw/b201409131369470.html
http://www.tznews.cn/yst/gdxw/b201409131369473.html
http://www.tznews.cn/yst/gdxw/b201409131369477.html
http://www.tznews.cn/yst/gdxw/b201409131369486.html
http://www.tznews.cn/yst/gdxw/b201409131369489.html
http://www.tznews.cn/yst/gdxw/b201409131369662.html
http://life.fjqun.com/2014/0913/110325.shtml
http://www.tznews.cn/yst/gdxw/b201409131369492.html
http://www.tznews.cn/yst/gdxw/b201409131369493.html
http://www.tznews.cn/yst/gdxw/b201409131369588.html
http://www.tznews.cn/yst/blys/b201409131369508.html
http://www.sxcm.net/yst/ywkb/d201409131825894.html
http://www.sxycrb.com/yst/ywkb/b201409131369753.html
http://www.sxycrb.com/yst/ywkb/b201409131369757.html
http://www.sxycrb.com/yst/ywkb/b201409131369764.html
http://www.sxycrb.com/yst/ywkb/b201409131369776.html
http://www.sxycrb.com/yst/ywkb/b201409131369780.html
http://www.sxycrb.com/yst/ywkb/b201409131369784.html
http://www.sxycrb.com/yst/ywkb/b201409131369695.html
http://www.sxycrb.com/yst/ywkb/b201409131369597.html
http://www.sxycrb.com/yst/ywkb/b201409131369600.html
http://www.sxycrb.com/yst/ywkb/b201409131369604.html
http://www.sxycrb.com/yst/ywkb/b201409131369607.html
http://www.sxycrb.com/yst/ywkb/b201409131369610.html
http://www.sxycrb.com/yst/ywkb/b201409131369613.html
http://www.sxycrb.com/yst/ywkb/b201409131369616.html
http://www.sxycrb.com/yst/ywkb/b201409131369620.html
http://www.sxycrb.com/yst/ywkb/b201409131369622.html
http://www.sxycrb.com/yst/ywkb/b201409131369623.html
http://www.sxycrb.com/yst/ywkb/b201409131369697.html
http://www.sxycrb.com/yst/ywkb/b201409131369701.html
http://www.xnnews.com.cn/yst/hdbk/220140913567875.html
http://www.xnnews.com.cn/yst/hdbk/220140913567877.html
http://www.xnnews.com.cn/yst/hdbk/220140913567802.html
http://www.tznews.cn/yst/gdxw/b201409131369877.html
http://www.xnnews.com.cn/yst/hdbk/220140913567939.html
http://www.xnnews.com.cn/yst/hdbk/220140913567949.html
http://www.xnnews.com.cn/yst/hdbk/220140913567951.html
http://www.xnnews.com.cn/yst/hdbk/220140913567958.html
http://www.xnnews.com.cn/yst/hdbk/220140913567831.html
http://www.xnnews.com.cn/yst/hdbk/220140913567833.html
http://www.xnnews.com.cn/yst/hdbk/220140913567839.html
http://www.xnnews.com.cn/yst/hdbk/220140913567840.html
http://www.xnnews.com.cn/yst/hdbk/220140913567843.html
http://www.xnnews.com.cn/yst/hdbk/220140913567960.html
http://www.zznews.cn/yst/zltj/9201409131514189.html
http://www.xnnews.com.cn/yst/jrrd/220140913567892.html
http://www.sxycrb.com/yst/slys/b201409131369800.html
http://www.xnnews.com.cn/yst/jrrd/220140913567849.html
http://www.xnnews.com.cn/yst/jrrd/220140913567850.html
http://www.xnnews.com.cn/yst/jrrd/220140913568018.html
http://www.xnnews.com.cn/yst/jrrd/220140913568021.html
http://www.xnnews.com.cn/yst/jrrd/220140913568024.html
http://www.sxycrb.com/yst/slys/b201409131370017.html
http://www.sxycrb.com/yst/slys/b201409131370020.html
http://www.sxycrb.com/yst/slys/b201409131370029.html
http://www.sxycrb.com/yst/slys/b201409131370032.html
http://www.sxycrb.com/yst/slys/b201409131370034.html
http://www.sxycrb.com/yst/slys/b201409131370040.html
http://www.sxycrb.com/yst/slys/b201409131369802.html
http://www.sxycrb.com/yst/slys/b201409131369810.html
http://www.tznews.cn/yst/gdxw/b201409131370114.html
http://www.sxycrb.com/yst/slys/b201409131369934.html
http://www.sxcm.net/yst/zxdt/d201409131826343.html
http://www.sxycrb.com/yst/ywkb/b201409131370053.html
http://www.sxycrb.com/yst/slys/b201409131369880.html
http://www.sxycrb.com/yst/slys/b201409131370058.html
http://www.sxycrb.com/yst/slys/b201409131369952.html
http://www.sxycrb.com/yst/slys/b201409131369982.html
http://www.tznews.cn/yst/blys/b201409131371015.html
http://www.tznews.cn/yst/blys/b201409131371019.html
http://www.tznews.cn/yst/blys/b201409131370813.html
http://www.tznews.cn/yst/blys/b201409131370850.html
http://www.tznews.cn/yst/blys/b201409131370860.html
http://www.tznews.cn/yst/blys/b201409131370870.html
http://www.tznews.cn/yst/blys/b201409131370883.html
http://www.tznews.cn/yst/blys/b201409131370889.html
http://www.tznews.cn/yst/blys/b201409131370893.html
http://www.tznews.cn/yst/blys/b201409131370896.html
http://www.xnnews.com.cn/yst/jrrd/220140913569015.html
http://www.xnnews.com.cn/yst/jrrd/220140913569028.html
http://www.xnnews.com.cn/yst/jrrd/220140913569036.html
http://www.xnnews.com.cn/yst/jrrd/220140913569091.html
http://www.xnnews.com.cn/yst/jrrd/220140913569094.html
http://www.xnnews.com.cn/yst/jrrd/220140913569095.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377691.html
http://www.sxcm.net/yst/zxdt/d201409131826390.html
http://www.zznews.cn/yst/zltj/9201409131514261.html
http://www.tznews.cn/yst/gdxw/b201409131370347.html
http://www.sxycrb.com/yst/ywkb/b201409131370349.html
http://www.sxycrb.com/yst/slys/b201409131370167.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827764.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827767.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827772.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827917.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131828064.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131828087.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131828097.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131828100.html
http://www.sxcm.net/yst/zxdt/d201409131826676.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377697.html
http://www.sxcm.net/yst/zxdt/d201409131826524.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377698.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131826963.html
http://www.sxcm.net/yst/zxdt/d201409131827014.html
http://www.sxcm.net/yst/zxdt/d201409131827022.html
http://www.sxcm.net/yst/zxdt/d201409131826879.html
http://www.sxycrb.com/yst/slys/b201409131370270.html
http://www.sxcm.net/yst/ywkb/d201409131827136.html
http://www.tznews.cn/yst/gdxw/b201409131370381.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377705.html
http://www.tznews.cn/yst/blys/b201409131370532.html
http://www.sxcm.net/yst/ywkb/d201409131827036.html
http://www.newsyc.com/yst/zxdt/220140913568518.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827255.html
http://www.sxycrb.com/yst/slys/b201409131370563.html
http://www.sxycrb.com/yst/slys/b201409131370564.html
http://www.sxycrb.com/yst/ywkb/b201409131370647.html
http://www.sxycrb.com/yst/ywkb/b201409131370651.html
http://www.sxycrb.com/yst/ywkb/b201409131370656.html
http://www.sxcm.net/yst/ywkb/d201409131827188.html
http://www.zznews.cn/yst/jdft/9201409131514475.html
http://www.sxcm.net/yst/ywkb/d201409131827064.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131827065.html
http://www.zznews.cn/yst/zltj/9201409131514477.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827463.html
http://www.tznews.cn/yst/blys/b201409131370670.html
http://www.tznews.cn/yst/gdxw/b201409131370672.html
http://www.tznews.cn/yst/blys/b201409131370675.html
http://www.sxcm.net/yst/zxdt/d201409131827194.html
http://www.sxcm.net/yst/zxdt/d201409131827197.html
http://www.tznews.cn/yst/blys/b201409131370601.html
http://www.sxycrb.com/yst/slys/b201409131370761.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827281.html
http://www.tznews.cn/yst/blys/b201409131370710.html
http://www.sxcm.net/yst/ywkb/d201409131827231.html
http://www.sxcm.net/yst/ywkb/d201409131827719.html
http://www.xnnews.com.cn/yst/jrrd/220140913569005.html
http://www.xnnews.com.cn/yst/jrrd/220140913569008.html
http://www.xnnews.com.cn/yst/jrrd/220140913569029.html
http://www.xnnews.com.cn/yst/jrrd/220140913569040.html
http://www.tznews.cn/yst/gdxw/b201409131370694.html
http://www.xnnews.com.cn/yst/jrrd/220140913568911.html
http://www.xnnews.com.cn/yst/jrrd/220140913568915.html
http://www.sxycrb.com/yst/slys/b201409131370789.html
http://www.xnnews.com.cn/yst/jrrd/220140913569103.html
http://www.sxcm.net/yst/ywkb/d201409131827426.html
http://www.xnnews.com.cn/yst/jrrd/220140913569118.html
http://www.xnnews.com.cn/yst/jrrd/220140913569123.html
http://www.xnnews.com.cn/yst/jrrd/220140913568926.html
http://www.sxycrb.com/yst/ywkb/b201409131370913.html
http://www.tznews.cn/yst/gdxw/b201409131370782.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131827518.html
http://www.sxcm.net/yst/ywkb/d201409131827443.html
http://www.tznews.cn/yst/gdxw/b201409131370922.html
http://www.zznews.cn/yst/jdft/9201409131514847.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827754.html
http://www.tznews.cn/yst/gdxw/b201409131371033.html
http://www.tznews.cn/yst/gdxw/b201409131371037.html
http://www.tznews.cn/yst/gdxw/b201409131371038.html
http://www.tznews.cn/yst/gdxw/b201409131370938.html
http://www.tznews.cn/yst/gdxw/b201409131370940.html
http://www.tznews.cn/yst/gdxw/b201409131370943.html
http://www.tznews.cn/yst/gdxw/b201409131370944.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131827783.html
http://www.sxycrb.com/yst/ywkb/b201409131371248.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131828063.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131827793.html
http://www.tznews.cn/yst/gdxw/b201409131370987.html
http://www.tznews.cn/yst/gdxw/b201409131371051.html
http://www.tznews.cn/yst/gdxw/b201409131371151.html
http://www.sxycrb.com/yst/slys/b201409131371101.html
http://www.tznews.cn/yst/gdxw/b201409131371160.html
http://www.tznews.cn/yst/gdxw/b201409131371164.html
http://www.tznews.cn/yst/gdxw/b201409131371053.html
http://www.sxycrb.com/yst/ywkb/b201409131371056.html
http://www.sxycrb.com/yst/ywkb/b201409131371061.html
http://www.sxycrb.com/yst/ywkb/b201409131371063.html
http://www.sxycrb.com/yst/ywkb/b201409131371067.html
http://www.sxycrb.com/yst/ywkb/b201409131371398.html
http://www.sxycrb.com/yst/ywkb/b201409131371402.html
http://www.sxycrb.com/yst/ywkb/b201409131371404.html
http://www.sxycrb.com/yst/ywkb/b201409131371408.html
http://www.sxcm.net/yst/ywkb/d201409131827878.html
http://www.sxycrb.com/yst/ywkb/b201409131371412.html
http://www.sxycrb.com/yst/ywkb/b201409131371416.html
http://www.sxcm.net/yst/ywkb/d201409131827971.html
http://www.sxycrb.com/yst/ywkb/b201409131371188.html
http://www.sxcm.net/yst/zxdt/d201409131827844.html
http://www.sxycrb.com/yst/slys/b201409131371303.html
http://www.xnnews.com.cn/yst/jrrd/220140913569344.html
http://www.xnnews.com.cn/yst/jrrd/220140913569348.html
http://www.xnnews.com.cn/yst/jrrd/220140913569349.html
http://www.xnnews.com.cn/yst/jrrd/220140913569351.html
http://www.xnnews.com.cn/yst/jrrd/220140913569355.html
http://www.xnnews.com.cn/yst/jrrd/220140913569357.html
http://www.xnnews.com.cn/yst/jrrd/220140913569361.html
http://www.xnnews.com.cn/yst/jrrd/220140913569186.html
http://www.xnnews.com.cn/yst/jrrd/220140913569188.html
http://www.sxycrb.com/yst/slys/b201409131371318.html
http://www.tznews.cn/yst/gdxw/b201409131371321.html
http://www.tznews.cn/yst/gdxw/b201409131371326.html
http://www.tznews.cn/yst/gdxw/b201409131371332.html
http://www.sxycrb.com/yst/slys/b201409131371441.html
http://www.xnnews.com.cn/yst/jrrd/220140913569265.html
http://www.xnnews.com.cn/yst/jrrd/220140913569268.html
http://www.xnnews.com.cn/yst/jrrd/220140913569280.html
http://www.sxycrb.com/yst/slys/b201409131371391.html
http://www.xnnews.com.cn/yst/jrrd/220140913569286.html
http://www.xnnews.com.cn/yst/jrrd/220140913569373.html
http://www.xnnews.com.cn/yst/jrrd/220140913569379.html
http://www.xnnews.com.cn/yst/jrrd/220140913569381.html
http://www.xnnews.com.cn/yst/jrrd/220140913569385.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377756.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131828424.html
http://www.xnnews.com.cn/yst/hdbk/220140913569526.html
http://www.xnnews.com.cn/yst/hdbk/220140913569535.html
http://www.sxcm.net/yst/ywkb/d201409131828567.html
http://www.xnnews.com.cn/yst/hdbk/220140913569399.html
http://www.xnnews.com.cn/yst/hdbk/220140913569405.html
http://www.xnnews.com.cn/yst/hdbk/220140913569409.html
http://www.xnnews.com.cn/yst/hdbk/220140913569411.html
http://www.xnnews.com.cn/yst/hdbk/220140913569424.html
http://www.sxcm.net/yst/zxdt/d201409131828883.html
http://www.sxcm.net/yst/zxdt/d201409131828886.html
http://www.sxcm.net/yst/zxdt/d201409131828894.html
http://www.sxcm.net/yst/zxdt/d201409131828902.html
http://www.sxcm.net/yst/zxdt/d201409131828908.html
http://www.sxcm.net/yst/zxdt/d201409131828920.html
http://www.sxcm.net/yst/zxdt/d201409131828923.html
http://www.sxcm.net/yst/zxdt/d201409131828936.html
http://www.sxcm.net/yst/zxdt/d201409131828671.html
http://www.sxcm.net/yst/zxdt/d201409131828675.html
http://www.sxcm.net/yst/zxdt/d201409131828677.html
http://www.sxcm.net/yst/zxdt/d201409131828679.html
http://www.sxcm.net/yst/zxdt/d201409131828684.html
http://www.sxcm.net/yst/zxdt/d201409131828686.html
http://www.sxcm.net/yst/zxdt/d201409131828689.html
http://www.sxcm.net/yst/zxdt/d201409131828691.html
http://www.sxcm.net/yst/ywkb/d201409131828781.html
http://www.sxcm.net/yst/zxdt/d201409131828693.html
http://www.sxcm.net/yst/zxdt/d201409131828694.html
http://www.tznews.cn/yst/gdxw/b201409131371747.html
http://www.tznews.cn/yst/gdxw/b201409131371754.html
http://www.tznews.cn/yst/gdxw/b201409131371609.html
http://www.tznews.cn/yst/gdxw/b201409131371612.html
http://www.sxycrb.com/yst/ywkb/b201409131371614.html
http://www.tznews.cn/yst/gdxw/b201409131371615.html
http://www.tznews.cn/yst/gdxw/b201409131371618.html
http://www.tznews.cn/yst/gdxw/b201409131371619.html
http://www.tznews.cn/yst/gdxw/b201409131371620.html
http://www.tznews.cn/yst/gdxw/b201409131371756.html
http://www.tznews.cn/yst/gdxw/b201409131371662.html
http://www.tznews.cn/yst/gdxw/b201409131371663.html
http://www.tznews.cn/yst/gdxw/b201409131371664.html
http://www.tznews.cn/yst/gdxw/b201409131371665.html
http://www.tznews.cn/yst/gdxw/b201409131371666.html
http://www.tznews.cn/yst/gdxw/b201409131371670.html
http://www.tznews.cn/yst/gdxw/b201409131371622.html
http://www.tznews.cn/yst/gdxw/b201409131371624.html
http://www.sxcm.net/yst/zxdt/d201409131829383.html
http://www.sxcm.net/yst/ywkb/d201409131829427.html
http://www.sxcm.net/yst/ywkb/d201409131829087.html
http://www.sxcm.net/yst/ywkb/d201409131829089.html
http://www.sxcm.net/yst/ywkb/d201409131829090.html
http://www.sxcm.net/yst/ywkb/d201409131829091.html
http://www.sxcm.net/yst/ywkb/d201409131829093.html
http://www.sxcm.net/yst/ywkb/d201409131829094.html
http://www.sxcm.net/yst/ywkb/d201409131829096.html
http://www.sxcm.net/yst/ywkb/d201409131829099.html
http://www.sxcm.net/yst/ywkb/d201409131829280.html
http://www.sxcm.net/yst/ywkb/d201409131829285.html
http://www.sxcm.net/yst/ywkb/d201409131829288.html
http://www.sxcm.net/yst/ywkb/d201409131829291.html
http://www.sxcm.net/yst/ywkb/d201409131829296.html
http://www.sxcm.net/yst/ywkb/d201409131829299.html
http://www.sxcm.net/yst/ywkb/d201409131829303.html
http://www.sxcm.net/yst/ywkb/d201409131829311.html
http://www.sxcm.net/yst/ywkb/d201409131829312.html
http://www.sxcm.net/yst/zxdt/d201409131829315.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377772.html
http://www.zznews.cn/yst/zltj/9201409131515199.html
http://www.sxycrb.com/yst/slys/b201409131371905.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377778.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377779.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377781.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377782.html
http://www.luohe.com.cn/xlyx/gdxw/120140913377783.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829334.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829337.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829685.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829686.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829688.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829439.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829442.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829445.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829448.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829450.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829452.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829534.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829538.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829711.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829453.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829455.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829456.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829457.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829818.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829822.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829829.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829839.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131829842.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131829736.html
http://www.zznews.cn/yst/zltj/9201409131515352.html
http://www.zznews.cn/yst/zltj/9201409131515353.html
http://www.zznews.cn/yst/zltj/9201409131515419.html
http://www.sxycrb.com/yst/ywkb/b201409131372488.html
http://www.zznews.cn/yst/zltj/9201409131515357.html
http://www.zznews.cn/yst/jdft/9201409131515358.html
http://www.sxycrb.com/yst/slys/b201409131372372.html
http://www.sxycrb.com/yst/slys/b201409131372374.html
http://www.sxcm.net/yst/zxdt/d201409131829652.html
http://www.xnnews.com.cn/yst/jrrd/220140913569939.html
http://www.tznews.cn/yst/blys/b201409131372313.html
http://www.tznews.cn/yst/blys/b201409131372314.html
http://www.sxycrb.com/yst/ywkb/b201409131372389.html
http://www.tznews.cn/yst/blys/b201409131372317.html
http://www.tznews.cn/yst/gdxw/b201409131372499.html
http://www.sxcm.net/yst/zxdt/d201409131829980.html
http://www.tznews.cn/yst/blys/b201409131372419.html
http://www.tznews.cn/yst/blys/b201409131372420.html
http://www.sxycrb.com/yst/ywkb/b201409131372881.html
http://www.sxycrb.com/yst/ywkb/b201409131372910.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131830224.html
http://www.xnnews.com.cn/yst/jrrd/220140913570806.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131830630.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131830718.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131830727.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131830730.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131830748.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131830521.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131830568.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131830759.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131830837.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131830858.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131830876.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131830774.html
http://www.zznews.cn/yst/zltj/9201409131515737.html
http://www.sxcm.net/yst/zxdt/d201409131830793.html
http://www.zznews.cn/yst/jdft/9201409131515749.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131830988.html
http://www.zznews.cn/yst/jdft/9201409131516003.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131831092.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131831094.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131831010.html
http://www.sxycrb.com/yst/slys/b201409131373258.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131831221.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131831226.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831372.html
http://www.tznews.cn/yst/blys/b201409131373448.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831277.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831280.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831286.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131831204.html
http://www.tznews.cn/yst/blys/b201409131373553.html
http://www.tznews.cn/yst/blys/b201409131373622.html
http://www.tznews.cn/yst/gdxw/b201409131373715.html
http://www.tznews.cn/yst/gdxw/b201409131373718.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831588.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831517.html
http://www.tznews.cn/yst/gdxw/b201409131373653.html
http://www.tznews.cn/yst/blys/b201409131373656.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831731.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131831612.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131831787.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831677.html
http://www.tznews.cn/yst/gdxw/b201409131373969.html
http://www.tznews.cn/yst/blys/b201409131373860.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131831935.html
http://www.tznews.cn/yst/blys/b201409131373957.html
http://life.fjqun.com/2014/0913/110329.shtml
http://www.sxcm.net/yst/zxdt/d201409131831948.html
http://www.sxycrb.com/yst/slys/b201409131373952.html
http://www.tznews.cn/yst/gdxw/b201409131374208.html
http://www.tznews.cn/yst/blys/b201409131373959.html
http://www.sxcm.net/yst/ywkb/d201409131832041.html
http://www.sxycrb.com/yst/slys/b201409131374096.html
http://www.tznews.cn/yst/blys/b201409131374052.html
http://www.tznews.cn/yst/blys/b201409131374213.html
http://www.tznews.cn/yst/blys/b201409131374324.html
http://www.sxycrb.com/yst/slys/b201409131374335.html
http://www.xnnews.com.cn/yst/jrrd/220140913572072.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131832342.html
http://www.tznews.cn/yst/gdxw/b201409131374446.html
http://www.sxcm.net/yst/zxdt/d201409131832409.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131832411.html
http://www.sxycrb.com/yst/ywkb/b201409131374490.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131832466.html
http://www.gdzjdaily.com.cn/yst/ywkb/d201409131832469.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131832440.html
http://www.sxycrb.com/yst/ywkb/b201409131374453.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131832450.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131832569.html
http://www.tznews.cn/yst/gdxw/b201409131374466.html
http://www.lzep.cn/yst/csrx/f20140913409504.html
http://www.lzep.cn/yst/csrx/f20140913409505.html
http://www.lzep.cn/yst/csrx/f20140913409508.html
http://www.zznews.cn/yst/zltj/9201409131517025.html
http://www.zznews.cn/yst/zltj/9201409131517027.html
http://www.zznews.cn/yst/zltj/9201409131517028.html
http://www.zznews.cn/yst/zltj/9201409131517029.html
http://www.zznews.cn/yst/zltj/9201409131517031.html
http://www.sxycrb.com/yst/ywkb/b201409131374682.html
http://www.sxycrb.com/yst/ywkb/b201409131374684.html
http://www.sxycrb.com/yst/ywkb/b201409131374686.html
http://www.classic023.com/newsview-970206.html
http://www.newsyc.com/yst/zxdt/220140913572619.html
http://www.tznews.cn/yst/gdxw/b201409131374804.html
http://www.sxcm.net/yst/zxdt/d201409131833099.html
http://www.tznews.cn/yst/gdxw/b201409131374876.html
http://www.tznews.cn/yst/gdxw/b201409131374880.html
http://www.tznews.cn/yst/gdxw/b201409131374883.html
http://www.tznews.cn/yst/gdxw/b201409131374885.html
http://www.tznews.cn/yst/gdxw/b201409131375066.html
http://www.tznews.cn/yst/gdxw/b201409131375068.html
http://www.newsyc.com/yst/hdbk/220140913573167.html
http://www.newsyc.com/yst/hdbk/220140913573169.html
http://www.newsyc.com/yst/hdbk/220140913573171.html
http://www.newsyc.com/yst/hdbk/220140913573172.html
http://www.newsyc.com/yst/hdbk/220140913573173.html
http://www.newsyc.com/yst/hdbk/220140913573174.html
http://www.sxcm.net/yst/ywkb/d201409131833651.html
http://www.sxycrb.com/yst/slys/b201409131375528.html
http://www.sxycrb.com/yst/slys/b201409131375530.html
http://www.sxycrb.com/yst/slys/b201409131375531.html
http://www.sxycrb.com/yst/slys/b201409131375532.html
http://www.sxycrb.com/yst/slys/b201409131375533.html
http://www.sxycrb.com/yst/slys/b201409131375535.html
http://www.gdzjdaily.com.cn/yst/zhxx/d201409131833667.html
http://www.newsyc.com/yst/hdbk/220140913573323.html
http://www.newsyc.com/yst/hdbk/220140913573331.html
http://www.newsyc.com/yst/hdbk/220140913573332.html
http://www.newsyc.com/yst/hdbk/220140913573333.html
http://www.newsyc.com/yst/hdbk/220140913573334.html
http://www.newsyc.com/yst/hdbk/220140913573338.html
http://www.sxycrb.com/yst/ywkb/b201409131375442.html
http://www.sxycrb.com/yst/ywkb/b201409131375443.html
http://www.xnnews.com.cn/yst/jrrd/220140913573234.html
http://www.tznews.cn/yst/gdxw/b201409131375476.html
http://www.sxycrb.com/yst/slys/b201409131375695.html
http://www.sxycrb.com/yst/slys/b201409131375700.html
http://www.sxycrb.com/yst/slys/b201409131375701.html
http://www.sxycrb.com/yst/slys/b201409131375705.html
http://www.sxycrb.com/yst/slys/b201409131375706.html
http://www.sxycrb.com/yst/slys/b201409131375572.html
http://www.newsyc.com/yst/hdbk/220140913573293.html
http://www.newsyc.com/yst/hdbk/220140913573297.html
http://www.sxycrb.com/yst/slys/b201409131375578.html
联系客服