八支瑜珈之道

Sri K. Pattabhi Jois on Ashtanga Yoga

Sri K. Pattabhi Jois on Ashtanga Yoga
Sri K. Pattabhi Jois在八支瑜珈之道

One method, Yoga method.
瑜珈的方法只有一个
This is all one type method.
全部中只有一种方法
That is universal, not one man’s property.
那是全球性的,不是一个人的资产
This is universal. Yoga is universal.
这是全球性的.瑜珈是是全球性的
Yoga not physically purpose.
瑜珈不只是为修练身体的目的
Internal cleaning, not external exercising.
是内在净化,不仅是外在的运动
Yoga means your self-knowledge.
瑜珈的意思是自我的认知
Self-knowledge. That is the method.
自我的认知就是那方法
Asanas you start.
您开始练体位法
The more asanas you do, very good strength & stamina.
更多的体位法修练,可得到很好的强度和能力
Your energy is increasing every day.
您的能量每天增加
Your mind is also correctly standing.
您的心灵也迈向正道
You can take practice. Don’t talk.
您能练习,不要说话
95% practice. 5% theory.
95%练习.5%原理
99 and half per cent theory. Half per cent also no good.
99.5%原理.0.5%练习是不好的
Discipline means you can take yoga practice.
修练的意思是您可做瑜珈练习
First your stamina . You get it first.
您可先得到您的能量
Body means three types of  body.
人有三种体
-External Body  -Internal Body  -Spiritual Body
-外在体 –内在体 –灵体
Spiritual Body- that is three types of  body strength.
灵体-是人体强度的第三种
Only for Yoga practice with breathing systems with Vinyasas all included.
只有在瑜珈练习中包含呼吸系统及串联动作
Breathing is very important.
呼吸系统是很重要的
Without breathing, the Spiritual Body and Mind are not coming.
若无呼吸系统灵体及心灵无法跟随
That way- it is the method.
那道路即其方法
There is Vinyasa, that is called Vinyasa.
有串联动作,称其为” Vinyasa.”
Inhalation. Exhalation.
吸气.呼气.
One type of time-ten seconds, ten seconds fifteen seconds, fifteen seconds.
一种是10秒10秒一种是15秒15秒
Inhalation ten seconds. Exhalation ten seconds.
吸气10秒呼气10秒
Inhalation fifteen seconds. Exhalation also fifteen seconds.
吸气15秒呼气15秒