Perform the following abs workout circuit 2 to 3 times per week. Do not rest in between any of the exercises. For cable crunches and weighted situps, start with a moderate weight. Increase the resistance over time as your conditioning improves.
This abs workout will help to build up your overall abs size, but also your core conditioning and stability.
| Abs Workout | |
|---|---|
| Circuit | |
| Exercise | Reps |
| Weighted Sit Up | 5 |
| Plank | |
| Cable Crunch | 5 |
| Side Plank (Left Hand Down) | |
| Weighted Sit Up | 10 |
| Plank | |
| Cable Crunch | 10 |
| Side Plank (Right Hand Down) | |
| Weighted Sit Up | 15 |
| Plank | |
| Cable Crunch | 15 |
| Side Plank (Left Hand Down) | |
| Weighted Sit Up | 20 |
| Plank | |
| Cable Crunch | 20 |
| Side Plank (Right Hand Down) | |
| Weighted Sit Up | 25 |
| Plank | |
| Cable Crunch | 25 |
| Side Plank (Left Hand Down) | |
| Weighted Sit Up | AMAP |
| Plank | |
| Cable Crunch | AMAP |
| Side Plank (Right Hand Down) | |
AMAP = As much as possible.
On side planks, alternate your starting hand each workout.
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