Eat Healthily
The seventh rule is well-known - you are what you eat.
Scientists have recommended that the low-fat, high-fibre Mediterranean diet is a model for healthy eating and a long life.A recent study found that the hearts of those who had followed the diet appeared 15 years healthier than those of volunteers of a similar age.
High in fruit and vegetables, the diet also uses beans, breads and cereals.Small amounts of meat and moderate amounts of fish are also eaten.
饮食
长寿的第七条法则大家众所周知--饮食决定健康。
科学家推荐：低脂肪、高纤维的地中海式饮食习惯的是健康饮食和长寿的典范。一份最新研究发现，饮食习惯健康的人的心脏比其他自愿接受调查的同龄人年轻15年。
健康饮食指多食用水果和蔬菜，同时，也要摄取大豆、面包和谷类食品。另外，要食用少量的猪肉、牛肉和羊肉以及适量的鱼肉。
Take Risks
Rule eight urges people to put more excitement into their lives.
Intellectual challenges, travelling, or learning a new language can all add years to your life.
冒险
第八条法则鼓励人们增添生活情趣。
智力挑战、旅游或学习一门新语言有助于人们长寿。
Embrace Technology
Rule nine advises those seeking a long life to embrace new technologies.
接受新技术
第九条长寿法则建议人们不断接受新技术。
Be Happy
Merely living longer is not worth doing unless it is an enjoyable experience.Rule ten is that you should smile and feel happier in life.
Research from the Netherlands showed that older men with an optimistic outlook on life were only half as likely to suffer from cardio-vascular disease as those whose world view was more negative.
快乐
如果生活中无乐趣可言，单一的长寿也毫无意义。第十条长寿法则建议人们微笑，更加快乐的面对生活。
荷兰一份研究表明，与悲观的老人相比，持乐观生活态度的老人患心血管疾病的几率要减少一半。
